#47 Gentle Nudge: Decide What Matters Most

Episode 47 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#47 Gentle Nudge: Decide What Matters Most" was published on May 22, 2025 and runs 9 minutes.

May 22, 2025 ·9m · Be the Sun, Not the Salt

0:00 / 0:00

Summary

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you. What’s the Big Idea? Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.Hear how Harry and Connie navigate tricky momen...

Episode Description

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you.

What’s the Big Idea?

Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.
Hear how Harry and Connie navigate tricky moments in family, work, and everyday life.
Get inspired to build your own “green room” of trusted voices, so you can check your perspective before reacting.
Walk away with a powerful question to ask yourself next time you’re caught in the moment (it might just change your day).

You won’t get a list of dos and don’ts here—just relatable stories, practical wisdom, and a few surprising insights that will have you examining what’s truly important. Whether you’re looking for tips on prioritization, self-reflection, or simply want to show up as your best self, this episode is packed with inspiration (and a little Victor Hugo for good measure).

Ready to focus on what matters most? Hit play and join us for a conversation that might just change the way you see your day.

(Mini-episode, maximum perspective—perfect for your next walk, coffee break, or moment of reflection!)

Reference Links:

Be the Sun, Not the Salt book

Tim Storey podcast episode: Miracle Mentality: Using Your Gifts

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

Share this episode

Similar Episodes

Jun 20, 2011 ·16m

Jun 20, 2011 ·24m

03 - Extracts from Books and Writings of Baha’u’llah and Abdul Baha

Jun 20, 2011 ·10m

04 - Communes and Prayers

Jun 20, 2011 ·7m

05 - Recommended Books

Jun 20, 2011 ·2m

Similar Podcasts

The Mould Breakers Fitness Podcast Paul Mckeown If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am doing right now. A Brief Account of the Bahai Movement Ethel J. Rosenberg “Many believe that we, in this century,” writes Ethel Rosenberg, “ are witnessing the dawn of a new spiritual epoch or era. A renewal of the Spirit is making itself felt in the Churches and in the religious and social life of all lands. This is in harmony with the teachings of the Bahais, and of their Great Leaders, now represented by Abdul Baha the ‘Servant of God,’ known to the outside world as Abbas Effendi. Once again, the Light is shining forth from that land which may indeed be called the Holy Land: for have not its valleys and hills been trodden from the beginning by the feet of those great Messengers inspired of God—Abraham, Elijah, and last and greatest, Jesus of Nazareth? Is it strange that once more in this century of ours, in this ‘cradle of the race,’ those that were sitting “in darkness have seen a Great Light,” the light of the Sun of Righteousness that rises with healing in his wings?”Ethel Jenner Rosenberg (1858-1930) was a prominent British Bahá’í, having been Brief Account of the Bahai Movement, A by Ethel J. Rosenberg (1858 - 1930) LibriVox “Many believe that we, in this century,” writes Ethel Rosenberg, “ are witnessing the dawn of a new spiritual epoch or era. A renewal of the Spirit is making itself felt in the Churches and in the religious and social life of all lands. This is in harmony with the teachings of the Bahais, and of their Great Leaders, now represented by Abdul Baha the ‘Servant of God,’ known to the outside world as Abbas Effendi. Once again, the Light is shining forth from that land which may indeed be called the Holy Land: for have not its valleys and hills been trodden from the beginning by the feet of those great Messengers inspired of God—Abraham, Elijah, and last and greatest, Jesus of Nazareth? Is it strange that once more in this century of ours, in this ‘cradle of the race,’ those that were sitting “in darkness have seen a Great Light,” the light of the Sun of Righteousness that rises with healing in his wings?”Ethel Jenner Rosenberg (1858-1930) was a prominent British Bahá’í, having Between The Sheets with Gaye Ann Bruno Gaye Ann Bruno - BETWEEN THE SHEETS PODCAST Our ringleader, Gaye Ann Bruno and her diverse group of “girlfriends” leave no stone unturned as they discuss various topics ranging from sex, music, spirituality, philosophy, politics and more, in this tongue-in-cheek unfiltered, un-PC, explicit & raw podcast. Managing to discuss at least 25 topics in a one hour roller coaster time frame, these ‘poddy’ mouth girls are “cool” enough to be invited into the boys locker room, and not feel out of place. They are equal parts funny, articulate, thoughtful, smart and cute, possessing just enough A.D.D. & O.C.D. to add to the chaos and comedy of each podcast. As our listeners can attest, Between the Sheets appeals to people of all ages and persuasions and every color under the sun and we attract an interesting array of guests as well — often Gaye Ann’s industry friends — showcasing a fascinating mix of celebrities, authors, musicians, sex experts, psychics, and more...the list goes on. If you want to be schooled on any topic, even ones too h

URL copied to clipboard!