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#47: Patrik Herčzík: Pro štíhlý pas trénuji vakuum třeba i při čištění zubů

EPISODE · Jan 7, 2025 · 40 MIN

#47: Patrik Herčzík: Pro štíhlý pas trénuji vakuum třeba i při čištění zubů

from Život v gymu · host Tomáš Vzorek, Datarun

Jak se dostat po Vánocích do formy? Nebuďte na sebe příliš tvrdí, říká náš nejlepší “klasik”. Podle něj nemá smysl dát si od 1. ledna předsevzetí, že člověk změní úplně všechno. Naopak je důležité určovat si postupně menší cíle. Já o Vánocích poruším úplně všechna pravidla a dělám to záměrně. Většinu roku jsem v nějaké dietě a to tělo už ani nereaguje, občas si potřebuje prostě odpočinout, myslí si Patrik. Prozradil ale své rady a tipy, jak si nastavit jídelníček v různých fázích přípravy, ale i tréninkové tipy. Třeba pro štíhlý pas trénuje vakuum, a to i při čištění zubů. Více se dozvíte v této epizodě podcastu Život v gymu. Natočeno ve studiu ⁠⁠⁠⁠⁠⁠⁠Datarun⁠⁠⁠⁠⁠⁠⁠! 📈 | ODEBÍREJTE NÁS! ⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@Datarun_cz⁠⁠⁠⁠⁠⁠⁠ 🛍️ | OBCHOD! ⁠⁠⁠⁠⁠⁠⁠https://shop.datarun.cz⁠⁠⁠⁠⁠⁠⁠ 👀 | MĚJTE O VŠEM PŘEHLED: ⁠⁠⁠⁠⁠⁠⁠Instagram Život v gymu⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Tiktok Život v gymu⁠⁠⁠ ⁠⁠⁠Facebook Život v gymu⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram Datarun⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠X Datarun⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook Datarun⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Tiktok Datarun⁠⁠⁠⁠⁠⁠⁠ 🤠 | MODERÁTOR ⁠⁠⁠⁠⁠⁠⁠TOMÁŠ VZOREK⁠⁠⁠⁠⁠⁠⁠ 🤝 | HOST ⁠PATRIK HERČZÍK⁠ #datarun #zivotvgymu #mma #kulturistika #sports #podcastcz

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#47: Patrik Herčzík: Pro štíhlý pas trénuji vakuum třeba i při čištění zubů

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