478: Learn Nervous System Regulation And Improve Your Life

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey.  In this episode with Karden Rabin we discuss relationship advice topics that include: Analyzing the sensations in our body to regulate emotions How to transform your fight or flight response with embodiment exercises The practice of finding your body when you're losing your mind The benefit of approaching your healing through the body instead of always through the mind Recognizing the signs of cumulative stress in your body How to break the habit of overactive defense mechanisms And much more! Sponsored Amazfit is your own personal health management expert on your wrist. Head over to AMAZFIT.COM/IDO to get 15% off with the promo code "IDO". Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices