#49 What About Steroids and Progressive Overload?

Episode 49 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#49 What About Steroids and Progressive Overload?" was published on March 28, 2024 and runs 33 minutes.

March 28, 2024 ·33m · Tom The Trainer's Fitness Over 40

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Summary

In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....My thoughts on steroids.Expectations around Progressive Overload.Specificity in your warm-ups.Static Stretching vs Dynamic WarmupsTaking sets to failure properly.And more!Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....

My thoughts on steroids.

Expectations around Progressive Overload.

Specificity in your warm-ups.

Static Stretching vs Dynamic Warmups

Taking sets to failure properly.

And more!

Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!

For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net

Hosted on Acast. See acast.com/privacy for more information.

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