490: The Worst Nutrition Mistakes That Everybody Makes (AVOID THESE)
An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "490: The Worst Nutrition Mistakes That Everybody Makes (AVOID THESE)" was published on May 4, 2023 and runs 15 minutes.
May 4, 2023 ·15m · Fit, Healthy And Happy Podcast
Summary
Apply for coaching on our website- www.colossusfitness.comIn today's episode we go over some easy to fix nutrition mistakes. 1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow.2- Skipping meals- Can often lead to people making poor decisions and over eating later on.*Can be useful for special events though with the right discipline3- Not reading food labels. Food labels share calories, ingredients, macros and so much more helping us make better decisions.4- Eating too many processed foods5- Not getting enough fruits and vegetables.How many servings do you have per day? Ask yourselfPotatoes are the number 1 source of vegetables in the American diet.6- Overeating: Many people overeat because they eat too quickly or don't pay attention to their body's signals of fullness.7- Focusing on the micro over the macroFor example:Meal timing over protein intakeSupplements over proper waterListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Episode Description
Apply for coaching on our website- www.colossusfitness.com
In today's episode we go over some easy to fix nutrition mistakes.
1- Restrictive diets: Low carb, no carb, fasting, etc just something you simply can’t follow.
2- Skipping meals- Can often lead to people making poor decisions and over eating later on.
*Can be useful for special events though with the right discipline
3- Not reading food labels. Food labels share calories, ingredients, macros and so much more helping us make better decisions.
4- Eating too many processed foods
5- Not getting enough fruits and vegetables.
- How many servings do you have per day? Ask yourself
- Potatoes are the number 1 source of vegetables in the American diet.
6- Overeating: Many people overeat because they eat too quickly or don't pay attention to their body's signals of fullness.
7- Focusing on the micro over the macro
For example:
- Meal timing over protein intake
- Supplements over proper water
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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