5 Best Mental Tricks to Run Longer

Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting started can transform your endurance. As someone who overcame asthma to win a 100k race, I’ll also share my personal story of triumph and tips to help you push past mental barriers.  ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Favorite Books I talk about in this episode:  Born to Run (book by Christopher McDougal) - https://amzn.to/48mJaDk The Rise of the Ultra Runners (book by Adharanand Finn) - https://amzn.to/3NBJTqP   Can’t Hurt Me (book by David Goggins) - https://amzn.to/4fhW2g2  Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2  00:00 Understanding the Brain's Survival Mechanism  00:53 Meet Your Host: Jonny Havey 01:53 Overcoming Asthma and Defying Expectations 02:24 The Journey to Becoming a Runner 04:54 Mental Trick #1:Just Start Running 09:59 Mental Trick #2: Break Down Long Runs 15:21 Mental Trick #3: Multitasking to Stay Motivated 27:31 Mental Trick #4: The Run-Walk Method 35:05 Mental Trick #5: Focus on Your Breath 41:49 Combine Mental Tricks for Maximum Results 42:33 The Three Pillars of Healthy Living Guide DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.