PODCAST · health
Athlete with Asthma Show
by Jonny Havey
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.
Episodes
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How to Work Out While Traveling (Without Ruining Your Vacation)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Traveling while training for a race can make it feel like you have to choose between staying on track and actually enjoying your trip. But you don't have to choose.…
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We Took an Alaska Cruise During Training (Here’s What Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Traveling can make it surprisingly easy to fall out of your normal health and fitness routine. On this Alaskan cruise, we found several ways to stay active, eat well,...
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How To Start Working Out Again After Being Sick
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting back to working out after being sick can be frustrating. Your fitness may have taken a hit, your energy might still be low, and your first few workouts can…
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12 Weeks to Hyrox: How I'm Cutting 10 Minutes
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you want to get faster at HYROX, one of the most valuable things you can do is run a HYROX simulation before race day. In this episode, I break down 5 ways I’m...
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Why I Always Work With A Fitness Coach to Reach My Goals
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Working with a fitness coach can be one of the most powerful ways to reach your goals, especially when you have a specific performance goal in mind. Throughout my…
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Not Seeing Fitness Results? Don’t Worry, Your Body Is Still Changing
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the results you want are already happening, even if you cannot see them yet? In this episode, I share why fitness results take time and how sticking with your...
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How to Mix Up Your Workouts Without Losing Progress
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if you could mix up your workouts without losing progress? In this episode, I share my four-step framework for adding variety to your training while still…
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How To Become A Faster Runner With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Want to become a faster runner? You may not need a completely different training plan. You may simply need to make a few strategic changes to how you run, train,...
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Can You Trail Run 11 Miles Without Eating Breakfast?
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you trail run 11 miles without eating breakfast? The answer might surprise you. After a tough weekend in the Colorado mountains, I learned a valuable lesson that...
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I Like Beer Better Without Alcohol
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer. In this episode, I share the...
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You’re Losing Minutes at HYROX Without Realizing It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you spending too much time training the wrong parts of HYROX? Most athletes focus on shaving seconds off individual stations when the biggest gains actually come...
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How I exercise with asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Exercising with asthma doesn't have to hold you back. After more than 30 years of living, training, and competing with asthma, I've discovered simple strategies that...
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The Best Part of My Bachelor Party Wasn’t Drinking
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event? Most people picture bachelor parties as bar...
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The Sober Hangover: The Hangover You Don’t Know You Have
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the worst part of drinking isn't the headache... but everything that comes after? Most people think a hangover ends when the nausea and headache disappear.…
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Why I Exercise Every Day - And You Should Too
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are rest days actually helping you... or are they quietly holding you back? Before you come for me in the comments, I’m not saying you should run marathons or crush...
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I Ran a Marathon Without Training - Here’s What Happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a...
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Can You Do HYROX With Asthma (Here’s The Truth)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself. In this episode, I break down…
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I’m Always Sore—Here’s Exactly What I Do About It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and…
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Training for Hyrox with Asthma | Complete Weekly Schedule
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my…
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I Tried My First HYROX Simulation… Here’s What Happened
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What happens when an ultra runner with asthma tries HYROX for the first time? In this episode, I break down my first HYROX simulation from start to finish, including...
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Couch to 5K (The Simple Plan That Actually Works)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you think running a 5K feels impossible right now, this will change how you see it. There was a time I couldn’t even run a mile. Not because of asthma, but because…
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New Asthma Diagnosis? Here’s Exactly What to Do First
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and...
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How I Healed Plantar Fasciitis Without Stopping Running
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train.…
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How Asthma Actually Saved My Life
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I thought asthma would hold me back. Instead, it became the reason I live stronger, healthier, and more intentionally today. In this episode, I share how asthma…
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Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What would your life look like if you stopped drinking alcohol? In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to...
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How To Gain Confidence As An Athlete With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of...
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How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel confident doing it? In this episode, I break down the exact 5-step training strategy I...
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Why I Journal Instead Of Talking To AI
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover why journaling with pen and paper can be more powerful than talking to AI. In this episode, I share the three reasons I still choose to journal every morning...
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I Gained 15 Pounds And I’m Not Happy About It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gained 15 pounds this year and it completely messed with my head. If you have ever lost weight, only to gain some of it back, you know how quickly the story in your...
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Why Dropping Out Of A Race Can Be Harder Than Finishing It
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I was on track to win again. Twenty miles into a 12 hour endurance race, I had climbed 17 spots and was positioned for a podium finish, maybe even a course record. I...
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Why Asthma Feels Random But Isn’t
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Asthma can feel unpredictable, especially when symptoms strike without warning. In this episode, I share how understanding the “stacking” of triggers can help you...
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My Evening Routine for Better Sleep, Recovery, and Energy
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Discover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to...
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Why “Just Rest" is Terrible Advice for Asthma
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you still being told to "just rest" when it comes to managing your asthma? It turns out that advice could be doing more harm than good. In this episode, I share…
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How to Build Habits That Stick (The Simple Strategy I Use)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Struggling to stick to new habits no matter how motivated you feel at the start? The problem is not discipline. It is strategy. In this episode, I break down the…
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How Often Should You Weigh Yourself? (Why I Do It Once a Week)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Back in 2022, I was over 40 pounds overweight and tried nearly everything to lose it. What actually worked was not extreme dieting or daily tracking, but one simple...
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Why I Didn’t Drink On My Birthday
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I spent my 21st birthday drinking my way through London, chasing the idea that alcohol equals celebration. Nearly 15 years later, I did the exact opposite. In this...
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How Long Should You Feel Sore After A Workout
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Why do you feel sore for days after an easy workout, yet feel amazing after a hard one? In this episode, I break down the two biggest factors that determine how sore...
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I Tracked My HRV for 120 Days (Here's What Happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After discovering I have a hole in my heart, I became obsessed with understanding what was really happening inside my body, especially my heart and nervous system.…
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How Training Every Morning for 75 days Changed Me
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life. This wasn’t 75 days of...
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Why You’re Stuck at the Same Weight
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you eating healthier, training more, and still stuck at the same weight? I’ve been there. In 2022, after running the Honolulu Marathon and clocking 30 to 40 miles…
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What Running with My Dog Taught Me About Being Fully Present
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Every morning, my dog Sniktau and I head out for a run. She has no agenda, no stress, and no need to track anything. She is simply present, and that presence has...
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I tried running a new route this year, and it changed my life (Here’s what happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay...
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How Society Normalizes Alcohol (And Why I Stopped Playing Along)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Quitting alcohol is hard not because you are weak, but because society has built a world where drinking is the norm. In this episode of the Athlete with Asthma Show…
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How I Stay Energized Without Coffee
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide How I stay energized all day—without coffee or caffeine. These 5 daily practices have helped me overcome asthma, fuel ultra-marathons, and stay focused naturally....
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Why the Only Beer I Drink Is Non-Alcoholic (And Why You Should Too)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete…
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I took a cold shower for 30 days (here’s what happened)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Earlier this year, I woke up overwhelmed by stress—and instead of diving into work like usual, I made one small decision that completely changed my life. I committed…
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My Favorite Alcohol Substitutes (What I Drink Instead of Alcohol)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering what to drink instead, this video is for you. I’m Jonny Havey, and in this episode…
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Asthma Triggers You Need to Know for Every Season
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide In today’s episode of The Athlete with Asthma Show, I share how my asthma changes with the seasons—and what I do to stay in control year-round. From managing spring...
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Why I Don’t Train Like Most Runners
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most runners think the secret to getting faster is running more. But what if that’s actually holding you back? In this episode, I’m sharing why I don’t train like…
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How Exercise Supercharges Your Daily Energy (and Productivity)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform...
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ABOUT THIS SHOW
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.
HOSTED BY
Jonny Havey
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Frequently Asked Questions
How many episodes does Athlete with Asthma Show have?
Athlete with Asthma Show currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Athlete with Asthma Show about?
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive...
How often does Athlete with Asthma Show release new episodes?
Athlete with Asthma Show has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Athlete with Asthma Show?
You can listen to Athlete with Asthma Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Athlete with Asthma Show?
Athlete with Asthma Show is created and hosted by Jonny Havey.
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