5. Learning About Mental Health with Lindsey Konchar

Get ready to learn a ton about mental health. While recording this episode I learned so many new things! Today I am talking to Lindsey, a friend I met at the EmpowerHer Live conference. She’s a wife, soon to be mama of two, a social worker, and author of the book I Got 99 Coping Skills and Being a Bitch Ain't One. Don’t you love that title? I mean no one likes being a b word so if you want to deal with your anxiety, depression, and stress in a more positive way, definitely grab a copy of Lindsey’s book. Connect with Lindsey on Instagram Buy I Got 99 Coping Skills and Being a Bitch Ain't One Check out Lindsey's Website (FYI it's pretty bomb)     I always say this at the end of episodes, but I truly mean it. If you had a different takeaway please email me ([email protected]) or DM me on Instagram and let me know what that takeaway was. I would love to hear from you! Karley's Instagram Karley's Website