#5 - Performance Nutrition with Brian O'hAonghusa

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.James and Brian dig into some topics around nutrition, specifically for performance.From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.If you'd like to know more about Brian check out his Instagram hereAs always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:Website: www.crossfitbua.ieInstagram: @crossfitbuaEmail: [email protected]  -----Song: Electro-Light - Symbolism [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/symbolismWatch: http://youtu.be/__CRWE-L45k Hosted on Acast. See acast.com/privacy for more information.