EPISODE · Aug 26, 2019 · 26 MIN

🌋5 Tipps, wie du Panikattacken überstehst

from ALIVE IN WONDERLAND. Über Bewusstsein und andere Verrücktheiten 🕳🐇 · host Annmarie Juhr

Sie kommen oft plötzlich und reißen einem die Füße unter dem Boden weg: Panikattacken. Ist kein geiles Thema und eigentlich redet auch keiner so wirklich (gern) darüber, dass es einem manchmal so richtig, richtig schlecht geht. Deswegen dachte ich mir nach meiner letzten Panikattacke, die für mich aus dem Nichts kam, dass ich mich zu dem Thema mehr informieren sollte. Daraus ist die Idee einer Podcast-Reihe entstanden, indem ich dir mit meiner Erfahrung Mut machen möchte, die Perspektive zu ändern und vielleicht helfen dir auch meine Tipps, die ich hier mit dir teilen möchte.  Du erfährst in dieser Podcast-Folge:  ⚡️Was eine Panikattacke ist ⚡️Was typische Symptome sind ⚡️Welche Erfahrungen ich damit gemacht habe ⚡️Welche Tipps in meinem Erste-Hilfe-Koffer stecken ⚡Wie du deine Perspektive änderst und nicht in ständiger Angst lebst .......................... ❤️Meine liebsten Kopfhörer mit Noise Cancelling und andere Lieblinge findest du auf: www.alive-in-wonderland.com/lieblinks | 🖤  Alle Links zu ALIVE IN WONDERLAND findest du hier: www.alive-in-wonderland.com/hello

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🌋5 Tipps, wie du Panikattacken überstehst

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