5 Ways to Upgrade your Health & Life

Send us a textIn this episode I share 5 things you can try on your Health journey.  As a health coach, I love to research and read about and experiment with different health related topics whether it be eating plans, exercises, shifts in mindset.These are things that have worked for me, and as I state in the episode, you are the single authority on what feels good to you and your body.  So, I hope you find inspiration or ideas that spark a sense of curiosity and you try 1 thing.Many of the tips and information in this episode are nutrition shifts - taking away or reducing some foods, as well as adding some in.  As promised, since we are in the season of lot's and lot's of delicious foods, I am sharing one of my favorite recipes that you can prepare for a holiday meal.The classic - Green Bean Casserole.  This is vegan, dairy free and can be made as a gluten free side with one adjustment.  https://minimalistbaker.com/vegan-green-bean-casserole/Also, in case you missed it or you are getting curious about our free handout and email community.  You can still get the handout here https://forms.gle/5oxgVrzBbUDNLqgm9Please follow me on Instagram and/or Facebook, or join our email community.  Our email is [email protected] for listening and Stay Wild!If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jennifer.henry.3557YouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at [email protected] don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen