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#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella

EPISODE · Jul 25, 2017 · 50 MIN

#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella

from The Airborne Mind Show · host Misbah Haque

In this episode, my guest is Gina Scarangella, she’s been a gymnast, a former NFL cheerleader, and she is currently a nurse and a freestyle calisthenics athlete.We talk about building endurance, skill development, major components of calisthenics and so much more. Show Notes:(05:18): Gina’s background(14:32): Building endurance through training (17:23): What is skill work? (24:11): Skill development(28:14): Art vs. movement(32:49): Major component of calisthenics(34:25): Gina’s morning routine(39:41): What do most people take for granted?How to Connect with Gina Scarangella: Instagram: https://www.instagram.com/ginascarangella_/?hl=enYoutube: https://www.youtube.com/user/scarangellag1?app=desktopConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

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#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella

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