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50: Need a Digital Detox? Press Play!

EPISODE · Sep 1, 2021 · 25 MIN

50: Need a Digital Detox? Press Play!

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain period of time. Resources: Indistractable by Nir Eyal Digital Minimalism by Cal Newport All It Takes is a Goal Podcast Episode 35: 4 Ways to master the art of Strategic Boredom. Positive on Purpose Podcast Eps 11 Hygge: I am Here for It! Positive on Purpose Podcast Eps 14 Declutter Your Physical and Mental Space Positive on Purpose Podcast Eps 25 9 Ways to Spring Clean Your Life AUGUST CHALLENGE: We will announce our winners on Friday, September 3rd, on our Instagram page listed below! Connect with us! NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast Topic suggestions? Please shoot us an email at [email protected]

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50: Need a Digital Detox? Press Play!

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