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#51 The Power of Beliefs | Fatloss Mindset

EPISODE · May 3, 2023 · 9 MIN

#51 The Power of Beliefs | Fatloss Mindset

from Make Progress Not Perfection · host Christina

In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected]

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#51 The Power of Beliefs | Fatloss Mindset

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