Make Progress Not Perfection
BookmarkChristina
Make Progress Not Perfection is a education podcast hosted by Christina. It has 63 episodes, with the latest published December 2025.
Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | [email protected] E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
education ·en ·63 episodes
Episode #63 How I overcame depression | My experience
#62 Depression | Feeling Unfulfilled | My Experience
#61 Coming off antidepressants | My experience
#60 Tips to fall asleep
#59 Feeling unfulfilled | Feeling lost in your 30s
#58 How to build emotional strength and willpower
#57 When life gets hard | Mindset
#56 How to process emotions | Emotional Eating
#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
Episode #54 Nervous System Dysregulation Update
#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job
#52 Procrastination | 3 Steps to overcome it
#51 The Power of Beliefs | Fatloss Mindset
#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating
#49 Fatloss | The Biggest Challenge | Self Discipline
Episode #48: 6 tips for Self-discipline | Why we "fail"
Episode #47: How to stop emotional eating | Starting over
Episode #46: How to love the job you hate | And make more money doing it
Episode #45: What is a life coach? | Life coach vs therapist
Episode #44: Emotional Eating | What helped me stop
Episode #43: Dopamine | Emotional Eating
Episode #42: Overcome Emotional Eating | 5 tips to stop emotional eating
Episode #41: Burn Out | Lessons Learned from Pausing | Announcement
Episode #40: Being in a funk | 3 things I learned | I need your help
Episode #39: Feeling lost | Feeling unfulfilled | Working from home
Episode #38: Fat-loss | Food cravings | Emotional eating
Episode #37: Sugar withdrawal | Let it be difficult
Episode #36 How to chase discomfort
Episode #35 How I cut out sugar | Special Announcement | Emotional Eating
Episode #34 Feeling Unaligned | How to have discipline |
Episode #33 How to Overcome Analysis Paralysis | Indecision
Episode #32 How to get a raise | How to make more money | Goals Update
Episode #31 Working From Home | Bored Eating | Special Announcement
Episode #30 If You Grew Up Poor Try This
Episode #29 | Values
Episode #28 The Hustle | I'm Guilty of this
Episode #27 2022 Goals | Self Doubt
Episode #26 Overthinking | Not Taking Action | What It's Costing You
Episode #25 Loneliness | Emotional Eating
Episode #24 Taking Risks | The Worst Case Scenario
Episode #23 How to Double Your Income | How Much Money Do I Make
Episode #22 Money | $15-hr. vs $100-hr. | Taking Risks
Episode #21 Money | Food | Beliefs Then VS Now
Episode #20 Boundaries
Episode #19 New Announcement | Intuition vs Fear
Episode #18: Victim, Villain, or Hero
Episode #17 Buffering
Episode #16 Deprivation
Episode #15 Your Relationship with Food
Episode #14 Food as a Reward
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