Make Progress Not Perfection

Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well.I don't have instagram or facebook, but i do have YouTube.I share information on there as well.E | [email protected]

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | [email protected]

In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer*I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have.Coming off antidepressants | My experiencehttps://youtu.be/ebXX31N3s0UI appreciate the support! E | [email protected]

In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleephttps://youtu.be/1_hl_fBh5pgE | [email protected]

Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group:Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/aE | [email protected]

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieOLike if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | [email protected]

In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQE | [email protected]

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchoolAmazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfgContact: [email protected]: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrDisclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

Inquiries: E| [email protected] all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ​⁠​⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPygMy amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_USGive audible a try for audio books:https://amzn.to/3LTxcHkMy book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story.Here are some resources that have helped me expand my knowledge on this topic: ​https://www.youtube.com/@TherapyinaNutshell youtube channelThese books:https://amzn.to/46jB24i https://amzn.to/46aQu2Yhttps://amzn.to/46qNxuJTikTok: heyyitslataAmazon Store Front: https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_Y29G9AWF9T91VTT7K9VDE | [email protected]

In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!-Contact: [email protected] E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-YouTube: https://www.youtube.com/@MPNP/featured-TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc

In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected]

IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions.I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected]

In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one! My E-book: Overcome Emotional Eating: https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0 -Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142 -IG:https://www.instagram.com/mpnp_pont/ -YouTube: https://www.youtube.com/@MPNP/featured -TikTok: https://www.tiktok.com/@heyyitslata?is_from_webapp=1&sender_device=pc -Contact: [email protected] **Join the private MeetUp Group**: https://www.meetup.com/make-progress-not-perfection/photos/33264759/

In episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable!Remember, small changes lead to big changes over time. Make progress not perfection.I will catch you on the next one!My E-book: Overcome Emotional Eating:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-IG:https://www.instagram.com/mpnp_pont/-YouTube: https://www.youtube.com/@MPNP/featured-Contact: [email protected]**Join the private MeetUp Group**:https://www.meetup.com/make-progress-not-perfection/photos/33264759/

If you are new here, hey hi welcome!My name is Christina and I am here to help you be the best version of yourself.I am here to help you up-level your life and get the results you want. In episode #47 I share with you questions to ask yourself if you want to stop emotional eating. My E-book: Overcome Emotional Eating:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-IG:https://www.instagram.com/mpnp_pont/-Contact: [email protected]**Join the private MeetUp Group**:https://www.meetup.com/make-progress-not-perfection/photos/33264759/

If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you hate and make more money while doing it. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: [email protected]

If you are new here, hey hi welcome!My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life coach and a therapist. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: [email protected]

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has helped me stop emotional eating. *Disclaimer*I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: [email protected]

f you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #43 I talk about domaine in relation to emotional eating. *Disclaimer*I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: [email protected]

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #42, I share with you 5 tips that have helped me overcome emotional eating. *Disclaimer*I am not claiming to treat eating disordered nor am I qualified. I am simply sharing my experience and what has helped me. My E-book: -E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0-Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142-Contact: [email protected] channel for the podcast: https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ/featured

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about lessons I learned from the book: Pause and also share an announcement. -Youtube channel for the Podcast: https://www.youtube.com/channel/UCK26cwkENCaBQIZQHgbDsrQ-Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91 -Facebook group (private group) https://www.facebook.com/groups/520800826382838/-Contact: [email protected]: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome back to another episode of make progress not perfection with me Christina!In episode #40, I share with you 3 things I have learned from being in a funk. Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.Remember, small changes compound to big changes overtime. Make progress not perfection.-Facebook group (private group) https://www.facebook.com/groups/520800826382838/-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

Welcome back to another episode of make progress not perfection with me Christina!In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.Remember, small changes compound to big changes overtime. Make progress not perfection.-Facebook group (private group) https://www.facebook.com/groups/520800826382838/-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode #38 , I talk about being in a caloric deficit and emotional eating. -Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91 -Facebook group (it's private) https://www.facebook.com/groups/520800826382838/ -YouTube: https://www.youtube.com/user/cpontifis2010/videos-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Episode #37In this episode I talk about cutting out sugar and allowing it to be difficult.I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaJoin my MeetUp Group: https://www.meetup.com/meetup-group-hmwbszsv/My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Reach out to me at: E | [email protected]

Welcome to Episode #36In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaBook: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Reach out to me at: E | [email protected]

Welcome to Episode #35In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaCheck out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfectionReach out to me at: E | [email protected]

Welcome to Episode #33In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline. Reach out to me at: E | [email protected]

Welcome to Episode #33In this episode I share with you what has helped me overcome analysis paralysis and indecision. Sources:Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4EBook: Decisive by Chip and Dan Heath Reach out to me at: E | [email protected]

Welcome to Episode #32If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about how to get a raise and make more money. I also provide an update on my goals and tell you how much money I make. -Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91 -Facebook Page: Make Progress Not Perfection-YouTube: https://www.youtube.com/user/cpontifis2010/videos-E | [email protected]

Welcome to Episode #31 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about working from home and bored eating. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #29If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #29If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about values. If you have not explored yours, I encourage you to do so and see how much it can impact your life in a positive manner. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #28If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about something I am guilty of. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #27If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about goal setting. I share with you what my 2021 goals were along with the results. I also share with you what my goals for 2022 are. The best investment you can make is on your mind. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #26If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about overthinking and the worst thing that can happen. I provide examples of the monetary losses I would have experienced had I not stepped out of my comfort zone. I encourage you to do something that is uncomfortable everyday as it will help you grow. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #25 My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the perspective I have now. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to Episode #24. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more money.Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]

Welcome to episode #23.In this episode I share with you how I doubled my income and how much money I currently make. I share this not only to keep myself accountable, but also to show you it’s possible. Just know that the information I share with you is from my personal experience. If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my income and continue to do so.Remember: Small changes compound to big changes over time. Make progress not perfection.I will be more active on social media so be sure to give me a follow: Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionReach out to me at: E | [email protected]

Welcome to Episode #22. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionReach out to me at: E | [email protected]

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.I share with you valuable tools that have learned in my self development journey. In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast. I talk about my past and current beliefs about money. Of course I share with you how food and money beliefs tie in together.Connect with me via email at: [email protected] if you have any questions or future topics you’d like for me to cover. Remember: Small wins compound to big changes over time. Make progress not perfection. Catch you on the next one!

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.I share with you valuable tools that have learned in my self development journey. In Episode #20 I talk about boundaries and why it is so challenging to set them. I would love to connect with you. Send me an email at: [email protected] if you have any questions or future topics you’d like for me to cover. Remember: Small wins compound to big changes over time. Make progress not perfection. Catch you on the next one!

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life.I share with you valuable tools that have learned in my self development journey. In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear.I would love to connect with you. Send me an email at: [email protected] if you have any questions or future topics you’d like for me to cover. Remember: Small wins compound to big changes over time. Make progress not perfection. Catch you on the next one!

Welcome to Episode #18. (I mentioned the wrong episode number in the intro). I am here to help you up-level your life. In this episode I talk about the victim, villain and hero.You are amazing for being here and being open to up-level your life.Send me an email so we can connect.E | [email protected] Thanksgiving (it's in a few days), and I will catch you on the next one!

Welcome to Episode #17: Buffering.In this episode I talk about what buffering is and different ways in which we do it.Remember: Small wins compound overtime. Make progress not perfection.I want to hear more from you. Check out my website where I share resources for you:https://makeprogressnotperfection.net/?page_id=502E | [email protected] I look forward to hearing from you.Catch you on the next one!

Welcome to Episode #16 where I talk about "feeling" deprived. Remember: Small wins compound overtime. Make progress not perfection.I want to hear more from you. Check out my website where I share resources for you:https://makeprogressnotperfection.net/?page_id=502E | [email protected] I look forward to hearing from you.Catch you on the next one!

Welcome back to another episode #15. In this episode I talk about my thoughts regarding "your relationship with food". I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!) Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuTE | [email protected]

Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward.Send me an email, I'd love to hear about some beliefs you have about food.Remember, small changes compound to big results. Make progress not perfection.E | [email protected]