PODCAST · education
Make Progress Not Perfection
by Christina
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | [email protected] -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
Episodes
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Episode #63 How I overcame depression | My experience
Hi everyone. I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools…
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#62 Depression | Feeling Unfulfilled | My Experience
In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | [email protected]
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#61 Coming off antidepressants | My experience
In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer* I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical…
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#60 Tips to fall asleep
In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleep https://youtu.be/1_hl_fBh5pg E | [email protected]
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#59 Feeling unfulfilled | Feeling lost in your 30s
Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group: Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/a E | [email protected]
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#58 How to build emotional strength and willpower
In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video…
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#57 When life gets hard | Mindset
In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward: https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQ E | [email protected]
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#56 How to process emotions | Emotional Eating
In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an emotion: https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd
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#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield
My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchool Amazon Resources: -My fav books:...
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Episode #54 Nervous System Dysregulation Update
Inquiries: E| [email protected] Hi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPyg My amazon...
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#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job
Hi everyone. I do not claim to treat mental health disorders. I am simply sharing my story. Here are some resources that have helped me expand my knowledge on this topic: https://www.youtube.com/ @TherapyinaNutshell youtube channel These books: https://amzn.to/46jB24i https://amzn.to/46aQu2Y...
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#52 Procrastination | 3 Steps to overcome it
In episode #52 I share with you 3 ways to overcome procrastination. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small changes lead to big changes over time. Make progress not perfection. I will catch you on the next one!...
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#51 The Power of Beliefs | Fatloss Mindset
In episode #51 I share with you 3 old beliefs vs 3 beliefs that have helped me lost the last 10 lbs and stop emotional eating.I also talk about the power of prcessing emotions and being more present. Let me know what you found most valuable! Remember, small changes lead to big changes over time....
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#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating
IIn episode #50 I share with you thoughts that have helped me lost the last 10 lbs and stop emotional eating. Addtoinally, I share the benefits of feeling out emotions. I share the thoughts that I used to have that did not serve me. Let me know what you found most valuable! Remember, small…
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#49 Fatloss | The Biggest Challenge | Self Discipline
In episode #49 I share with you what I belive is one of the biggest challenges during a fatloss phase and my takeaways from applying self discipline tips from episode #48. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach:...
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Episode #48: 6 tips for Self-discipline | Why we "fail"
In episode #48 I share with you 6 lessons for self discipline and why we fail. I learned the self- discipline tips from life coach Monica Levi, the self discipline coach: https://www.monicalevicoaching.com/free-resources Let me know what you found most valuable! Remember, small changes lead to…
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Episode #47: How to stop emotional eating | Starting over
If you are new here, hey hi welcome! My name is Christina and I am here to help you be the best version of yourself. I am here to help you up-level your life and get the results you want. In episode #47 I share with you questions to ask yourself if you want to stop emotional eating. My E-book:...
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Episode #46: How to love the job you hate | And make more money doing it
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #46 I share with you how to love the job you hate and make more money while doing it. My E-book: -E-book: Overcome Emotional Eating...
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Episode #45: What is a life coach? | Life coach vs therapist
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #45 I explain the differecnes between a life coach and a therapist. My E-book: -E-book: Overcome Emotional Eating...
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Episode #44: Emotional Eating | What helped me stop
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #44 I share with you the one thing that has helped me stop emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am…
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Episode #43: Dopamine | Emotional Eating
f you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #43 I talk about domaine in relation to emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am I qualified. I am...
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Episode #42: Overcome Emotional Eating | 5 tips to stop emotional eating
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. In episode #42, I share with you 5 tips that have helped me overcome emotional eating. *Disclaimer* I am not claiming to treat eating disordered nor am…
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Episode #41: Burn Out | Lessons Learned from Pausing | Announcement
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating…
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Episode #40: Being in a funk | 3 things I learned | I need your help
Welcome back to another episode of make progress not perfection with me Christina! In episode #40, I share with you 3 things I have learned from being in a funk. Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one. Remember, small changes…
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Episode #39: Feeling lost | Feeling unfulfilled | Working from home
Welcome back to another episode of make progress not perfection with me Christina! In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk! Let me know what your take a way was. I appreciate you stoping by and I will catch you on the...
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Episode #38: Fat-loss | Food cravings | Emotional eating
If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating…
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Episode #37: Sugar withdrawal | Let it be difficult
Welcome to Episode #37 In this episode I talk about cutting out sugar and allowing it to be difficult. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - Christina Join my MeetUp Group:...
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Episode #36 How to chase discomfort
Welcome to Episode #36 In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress…
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Episode #35 How I cut out sugar | Special Announcement | Emotional Eating
Welcome to Episode #35 In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one....
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Episode #34 Feeling Unaligned | How to have discipline |
Welcome to Episode #33 In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline. Reach out to me at: E |...
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Episode #33 How to Overcome Analysis Paralysis | Indecision
Welcome to Episode #33 In this episode I share with you what has helped me overcome analysis paralysis and indecision. Sources: Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E Book: Decisive by Chip and Dan Heath Reach out to me at: E | [email protected]
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Episode #32 How to get a raise | How to make more money | Goals Update
Welcome to Episode #32 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #31 Working From Home | Bored Eating | Special Announcement
Welcome to Episode #31 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #30 If You Grew Up Poor Try This
Welcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #29 | Values
Welcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #28 The Hustle | I'm Guilty of this
Welcome to Episode #28 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #27 2022 Goals | Self Doubt
Welcome to Episode #27 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #26 Overthinking | Not Taking Action | What It's Costing You
Welcome to Episode #26 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to…
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Episode #25 Loneliness | Emotional Eating
Welcome to Episode #25 My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the...
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Episode #24 Taking Risks | The Worst Case Scenario
Welcome to Episode #24. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more…
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Episode #23 How to Double Your Income | How Much Money Do I Make
Welcome to episode #23. In this episode I share with you how I doubled my income and how much money I currently make. I share this not only to keep myself accountable, but also to show you it’s possible. Just know that the information I share with you is from my personal experience. If you were...
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Episode #22 Money | $15-hr. vs $100-hr. | Taking Risks
Welcome to Episode #22. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly...
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Episode #21 Money | Food | Beliefs Then VS Now
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has…
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Episode #20 Boundaries
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #20 I talk about boundaries and why it is so challenging to set them. I would love to connect with you. Send...
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Episode #19 New Announcement | Intuition vs Fear
Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different…
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Episode #18: Victim, Villain, or Hero
Welcome to Episode #18. (I mentioned the wrong episode number in the intro). I am here to help you up-level your life. In this episode I talk about the victim, villain and hero. You are amazing for being here and being open to up-level your life. Send me an email so we can connect. E |...
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Episode #17 Buffering
Welcome to Episode #17: Buffering. In this episode I talk about what buffering is and different ways in which we do it. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where I share resources for you:...
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Episode #16 Deprivation
Welcome to Episode #16 where I talk about "feeling" deprived. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where I share resources for you: https://makeprogressnotperfection.net/?page_id=502 E |...
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Episode #15 Your Relationship with Food
Welcome back to another episode #15. In this episode I talk about my thoughts regarding "your relationship with food". I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!) Link to zoom meeting:...
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Episode #14 Food as a Reward
Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward. Send me an email, I'd love to hear about some beliefs you have about food. Remember, small changes compound to big results. Make progress not perfection. E | [email protected]
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ABOUT THIS SHOW
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome!
My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.
Remember: Small changes compound to big changes over time. Make progress not perfection.
-Contact | [email protected]
-My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0
HOSTED BY
Christina
CATEGORIES
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Frequently Asked Questions
How many episodes does Make Progress Not Perfection have?
Make Progress Not Perfection currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Make Progress Not Perfection about?
Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone....
How often does Make Progress Not Perfection release new episodes?
Make Progress Not Perfection has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Make Progress Not Perfection?
You can listen to Make Progress Not Perfection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Make Progress Not Perfection?
Make Progress Not Perfection is created and hosted by Christina.
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