53 - Celebrity Body Recomp Tips, Optimising Workout Regimes, Nutrition, Ancestral Wisdom & More with Jeff Tsoutsos.

Hello Humans! Welcome to the 53rd Show housed in “The Human Theatre”.  Today, I welcome my dear friend, Jeff Tsoutsos, onto the show.  Jeff Tsoutsos is a Cape Town born ex-fitness model and athlete who has Championed 2x South African Fitness Competitions and placed 2nd in America. He is a successful entrepreneur, being the owner, creative and marketing director of the highly respected fitness apparel and athleisure clothing brand, Dranged (which started in 2010). Jeff graduated with a B.COM in Philosophy, Politics and Economics from the University of Cape Town, after which he became a qualified personal trainer and nutritionist, Holistic Health Guide, Energy Healer, QiGong enthusiast and proponent of all things ancestral health and returning to our ancestral ways.  In today’s episode, Jeff and I go deep into Jeff’s backstory and his expertise when it comes to fitness, body composition, nutrition, healthy living, fasting, sustainable healing and so much more! We discuss why we recently did a 60+ hour prolonged water fast (yip, 60+ hours without food). We also cover some fasting mistakes and tips - so if you are looking at doing an extended fast for health or spiritual reasons, you don’t want to miss out! There is something in here for everyone. Share this far and wide!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Jeff Tsoutsos - https://dranged.co.za/ , @jeff_tsoutsos (Instagram), @drangedofficial (Instagram) @drangedlifestyle (Instagram)  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023