The Human Theatre

Hello Humans! Welcome to the 84th Show housed in “The Human Theatre”. Today’s episode is a special one.My guest is someone who has fundamentally shifted the conversation around nutrition, metabolic health, and personal responsibility in medicine. A man whose work has sparked global debate, inspired millions, and challenged long-held narratives in healthcare.Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. A leading authority on nutritional therapy, he raises awareness about the impact of nutrition on chronic diseases and serves as the CMO of Revero.In this episode, we go far beyond surface-level health talk. We dive into AI in healthcare and what the future of medicine may look like. We unpack GLP-1s and the era of quick fixes. We talk about creatine, longevity, philosophy, business, legacy — and what it really means to practice medicine in today’s world. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTDr Shawn Baker: @shawnbaker1967 (Instagram), YouTube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ , @shawnbakermd (TikTok), Revero: https://www.revero.com/ , Shawn Baker Podcast: https://www.youtube.com/c/Revero Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2026

Hello Humans! Welcome to the 83rd Show housed in “The Human Theatre”. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a Carnivore diet for optimal health. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand.  Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for optimal health and performance. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet. She hosts monthly 30-Day Carnivore Challenges through her online community, The Steak & Butter Gang, in which she works alongside top Carnivore Coaches to teach the Carnivore lifestyle. Today we dive deep into Bella’s backstory, extreme hunger, body image, social media and navigating social situations when choosing to eat healthfully and consciously, and ultimately prioritising your health. SHOW LINKS:10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTBella: YouTube (https://www.youtube.com/c/SteakandButterGal) , Instagram (https://www.instagram.com/steakandbuttergal/), SBG Community (https://sbg-s-meat-up.mn.co/).Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2026

Hello Humans! Welcome to the 82nd Show housed in “The Human Theatre”. Today’s conversation sits at the intersection of art, trauma, storytelling and truth.I’m joined by my friend Aimee Mica Komorowsky — a performer and writer whose play Sarajevo is based on the siege of Sarajevo in 1992… a tragically forgotten piece of our world history. We talk about the physical and psychological endurance required to be a performer, why theatre is one of the most under-appreciated pillars of health, and how art becomes a vehicle for metabolising collective trauma when institutions fail to tell the truth. And right at the end, Aimee gets granular with her top tips for aspiring writers and actors. SHOW LINKS:10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTSarajevo Play: Sarajevo Stage Play (Facebook), @sarajevo_stage_play (Instagram) Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 81st Show housed in “The Human Theatre”. Today’s episode is with someone whose life reads like three biographies in one! Dr Christopher Paul Brandlin has lived at the intersection of fitness, law, health and public police for decades. From wrestler to personal trainer, natural bodybuilding champion, attorney, dietetic technician, real estate broker, PhD in Public Policy, and now a Congressional candidate - his path is anything but ordinary. In this conversation, we dive into the health challenges that shaped him, his deep understanding of America’s nutrition and health crisis, the political forces behind Big Food and Big Pharma, and the health optimisation tools he stands by today. It’s a grounded, eye-opening discussion about resilience, personal responsibility, and what it really takes to fight for health freedom. Dr. Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. As a former wrestler in high school, Dr. Brandlin continued his fitness journey throughout college and law school. While Dr. Brandlin was a student at CSU Long Beach, he was a personal trainer at 24-hour fitness while training clients in between his classes, and he was the fraternity president for Tau Kappa Epsilon. During law school as a full-time student, Dr. Brandlin also ran his own business as a personal trainer, and he competed in sprint triathlons and All-Natural Bodybuilding on the weekends, and he won the Mr. Los Angeles Natural title in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015 and became a Dietetic Technician Registered (DTR) after passing the national exam. Dr. Brandlin also became a licensed Real Estate Broker in California in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. Moreover, he recently obtained his PhD in Public Policy and Administration from Walden University in Minnesota. Dr. Brandlin has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He has been named as a Rising Star in the Super Lawyers Magazine since 2020. He is also licensed to practice in the State of Texas. Further, he has been recently admitted to the Supreme Court of the United States. Dr. Christopher Paul Brandin is also known as The Carnivore Lawyer® as he promotes the Carnivore Diet and makes efforts to provide legal service to the carnivore community.SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTChristopher Brandlin: www.chrisbrandlin.com Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 80th Show housed in “The Human Theatre”. Today we are diving deep into a topic that could change the trajectory of your health journey (and revolutionise your outlook and mindset): how to optimise your doctor’s appointments. In today’s episode, we’ll cover: -Why the traditional mindset of ‘blind trust’ can sometimes backfire-When trust is critical - and when curiosity is more appropriate-Practical, actionable steps to optimise your next appointmentSHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTFollow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 79th Show housed in “The Human Theatre”. In this episode, I’m joined by Jana Retief from The Noakes Foundation for a powerful conversation that challenges the status quo of modern health. We explore the legacy of Prof Tim Noakes, the landmark trial that sparked a movement, and how grassroots initiatives like Eat Better South Africa are transforming sick-care into true healthcare. Together, we unpack the myths, confront the misconceptions, and shine a light on the growing evidence that’s shifting the tide in nutrition and medicine. If you're ready to question the science and be part of the change, this one’s for you.Jana Retief is the Foundation Manager at The Noakes Foundation, where she leads operations, research coordination, and supports strategic growth efforts across multiple initiatives, including Eat Better South Africa. With a diverse background in the non-profit and educational sectors, Jana holds an M.A. in Drama and Theatre Studies and a postgraduate degree in Psychology.Her work spans community development, research, project and operations management, and stakeholder engagement, with a particular focus on nutrition, metabolic health, and evidence-based public health in underserved communities.Jana is passionate about helping people live healthier, more empowered lives and is dedicated to advancing practical, science-based solutions that challenge conventional thinking in health and nutrition.SHOW LINKS: -10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY-Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer-10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter -10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTThe Noakes Foundation: https://thenoakesfoundation.org/ , [email protected] , [email protected] , @the_noakes_foundation (Instagram).Eat Better South Africa: https://thenoakesfoundation.org/eat-better-south-africa/ , @eatbettersa (Instagram)Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 78th Show housed in "The Human Theatre". In this episode, we unpack the buzzy world of GLP-1 agonists (think Ozempic, Wegovy, Mounjaro) — are they revolutionary tools for metabolic health, or just another expensive quick fix? We’ll break down how GLP-1s actually work in the body, their surprising effects on appetite and blood sugar, and why they’re being called the "miracle weight loss shot."But we’re not stopping there — we’re also diving into natural, science-backed ways to support your own GLP-1 production through food, lifestyle, and gut health.SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTFollow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 77th Show housed in “The Human Theatre”.  In this episode, I sit down with Dr. David Rex Orgen to unpack the science, the controversy, and the lived experiences surrounding ADHD. Is it a true disorder, a product of modern society, or something else entirely?Dr. David Rex Orgen stands out as a transformative leader in healthcare, especially in the field of ADHD. Recognised by prestigious institutions like the New York Times Magazine as a bestselling author, Dr. Orgen’s influence extends beyond medicine to impact business, philanthropy, and social justice. His commitment to excellence has led him to attend global events, including the United Nations Congress, where he shares his vision for a healthier, and more understanding world. Through his pioneering work, he advocates for innovative ADHD treatment strategies, empowering patients to navigate life with confidence and resilience.SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTDr David Rex Orgen: https://davidorgenauthor.com/ Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 76th Show housed in “The Human Theatre”. Now, for those who follow me on Instagram (if you don’t, go ahead and follow me @kelseybuchalter), you have seen that I’m currently not consuming coffee!I’m not quitting coffee because I suddenly stopped loving the taste of a perfectly brewed cup or the ritual of sipping on it while I watch the sunrise. I’m quitting it because my body has been sending me signals that it’s time to make a shift.Today I am going to break down why I’m quitting coffee, my experiences so far, how it’s impacting my overall health and well-being, and what I’m doing instead. If you’re dealing with burnout, chronic fatigue, or digestive issues, this episode is for you.SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTFollow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 75th show housed in “The Human Theatre”. If you’re feeling overwhelmed in trying to navigate your way through your own health and healing journey; uncertain of what information to believe or not, not knowing who to trust and where to turn to…this episode is for you! Recently, I have collaborated with Nutrition Network in building a new, science-backed, dietician & coach-led, physician-guided 12-week online program designed to help you reclaim your birthright to Whole Body Health, utilising a root-cause approach to sustainable health and wellness. And to dive deep into the topic of Whole Body Health, I am bringing onto the show Tamzyn Murphy. Tamzyn is a registered dietitian, science writer and editor and nutrition educator, who holds a special interest and expertise in Ketogenic Diets (KD) and Therapeutic Carbohydrate Restriction (TCR) - particularly pertaining to mental and gut health. She also has a Masters Degree in Physiology, which focused on TCR in Type 2 Diabetes, under the supervision of Prof Tim Noakes. She currently holds the role of Senior Editorial Manager, Content Editor and Creator, as well as Contributing Lecturer, at Nutrition Network, the global leader in TCR training for healthcare professionals. As a science writer, author and editor, Tamzyn has contributed to various publications - most recently - the textbook, Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles (including as a health magazine editor), and peer-reviewed publications, on the topic of nutrition and TCR. She is passionate about improving health and quality of life for all, particularly in her own country. To give back to the community, she has volunteered at NPO's, including serving on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities, and giving nutrition advice to The Noakes Foundation. Lastly, Tamzyn also has past experience in nutritional supplements (training, research and development), as well as clinical experience. Today we dive deep into:-Tamzyn’s professional and personal backstory-The importance of questioning ‘the science’-Marrying modern medicine with ancestral wisdom-The launch of Whole Body Health, what it is and why it was createdAnd so much more! SHOW LINKS: -Get 30% off of WHOLE BODY HEALTH using the coupon code: Thehumantheatre30 at checkout. -10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY-Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer-10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter -10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTTamzyn Murphy, RD: https://nutrition-network.org/?gad_source=1&gbraid=0AAAAACpRbtK6kShS7oaySAqw6lpzV-dF5&gclid=CjwKCAiAlPu9BhAjEiwA5NDSA5GlpG6PzjgMB5W-QXliuekI_zI0MX5eJ6WRV18i8imbM81w7M5FZBoCpeEQAvD_BwE Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 74th Show housed in “The Human Theatre”. The menstrual cycle is considered a vital sign, just like our temperature, blood pressure and pulse, and any change or irregularity in the menstrual cycle is a symptom that should not be ignored. In fact, the menstrual cycle is kind of like our very own built-in bio-feedback tool that lets us know how we are doing. While there are other conditions, such as PCOS, that result in irregular or missing periods, infertility and an ovulation, today’s episode highlights one condition that is actually really close-to-home and unfortunately increasingly common, and that is Hypothalamic Amenorrhea.At the time of this recording, it is said that 17.4 million women have HA worldwide, and HA accounts for 1/3 of cases of secondary amenorrhea in women of reproductive age. Whether or not HA applies to you, this episode, and conversations like these, are undeniably important because unfortunately, HA is ever-increasing in prevalence. And to begin this important conversation, I’m bringing onto the show today Olivia Geraci. Olivia is a certified Personal Trainer & Virtual Health Coach who helps active women rebuild their strength and confidence without obsessing over weight or aesthetics. After overcoming years of under-eating, over-exercising, and period loss, she now empowers women to fuel their bodies, train effectively, and feel strong without restriction.Through personalized coaching, she supports women recovering from disordered eating, hypothalamic amenorrhea, and body image struggles, guiding them to build strength and trust in their bodies. Her approach focuses on performance, well-being, and sustainable habits—helping her clients feel capable, confident, and healthy beyond the scale.Olivia and I dive deep into Olivia’s Hypothalamic Amenorrhea Recovery story, eating disorders, body pressures, specifically on social media, overtraining, misconceptions about HA & eating disorders, losing yourself to Eating Disorders and “Fitness”, what it takes to recover from Hypothalamic Amenorrhea and Eating Disorders, body fat versus muscle, fearing weight gain and Olivia’s top tips to overcome the fear, ravenous hunger, irregular periods within the fitness industry and SO much more. Share this episode far and wide! These are the conversations we need to be having if we want to face the crisis of infertility, eating disorders and disordered eating. Show Links:10% DISCOUNT CODE for OXFORDHEALTHSPAN:https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code:https://courses.nutrition-network.org/?affcode=173323_21c0sxer10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout:https://zerobs.co.za?ref=kelsey_buchalter 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout:https://lifr.co.za/?bg_ref=avNrko5xkTOlivia Geraci:https://www.oliviageraci.com/ , @liftedwithlivFollow me on Instagram@kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email:[email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025

Hello Humans! Welcome to the 73rd Show housed in “The Human Theatre”.  Today’s guest is Elaine Glass. For over two decades Elaine Glass has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth. She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to help you connect within to bring lasting love, joy and vitality. Elaine has shared her message on prestigious stages and well-viewed podcasts. She resides in Paradise Valley, Arizona across the street from her beloved labyrinth, where she welcomes people from around the world to her in-person retreats.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT My TEDx Talk: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch?v=va05yomUTqQ&ved=2ahUKEwi4i7uu7KGJAxVc_rsIHdFwHIEQwqsBegQICxAG&usg=AOvVaw3df02VYFH6MdUEwtNe6_J3  Elaine Glass: https://elaineglass.com/  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 72nd Show housed in “The Human Theatre”.  I have some exciting news, and that is an ability to announce, officially, the release of my TEDx Talk, entitled “Knowing thy Voice; the Ultimate Biohack”. I will link the link in the show notes to the YouTube video. It is indeed on the TEDx Global YouTube channel! I hope you enjoy… Against this glorification of the grind, we have today’s guest and her story, shedding light as to what happens when we ignore our Human bodies and the signs and symptoms its sending us.  Today’s guest is Stephanie L. Harris. Stephanie L. Harris is a noted racial equity/cultural experience practitioner, wellness advocate, and Certified Positive Psychology Coach. She understands how communities will have to work very differently, with workforce support, to move into a structure of more diversity and inclusion by highlighting mental wellness, reducing anxiety and increasing organisational stability. With her positive psychology coaching program, Mind Your Mindset®, she creates narrative shifts in the mindsets of individuals and communities by creating empowering experiences which embrace mental wellness, through self-compassion, as a key to balance. Today’s conversation dives deep into Stephanie’s remarkable backstory, why Stephanie is outspoken against the glorification of the grind, what happens when we ignore our body’s intuition, signs and symptoms, practical tips to help give ourselves permission, grace and forgiveness to live a life in health, the importance of sleep and rest, Stephanie’s sleep hygiene hacks, Positive Psychology and so much more.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT My TEDx Talk: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch?v=va05yomUTqQ&ved=2ahUKEwi4i7uu7KGJAxVc_rsIHdFwHIEQwqsBegQICxAG&usg=AOvVaw3df02VYFH6MdUEwtNe6_J3  Stephanie L. Harris: https://www.shiftwithsteph.com/ , [email protected]  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 71st Show housed in “The Human Theatre”.  Addiction is an exceptional example of a word that comes with a whole lot of stigma. And today’s guest breaks down Addiction in a way that has completely revolutionised the understanding of Addiction as we have come to believe it, validating the experience of addiction and challenging the stigmas associated with it.   Today’s episode covers: Bitten’s own addiction story, the bio-chemistry and patho-physiology of Addiction, the disease concept of Addiction, the different types of addiction (you are going to be surprised at how many known addictions there are!), process versus substance addiction, protocols to treat addiction, the difference between harmful use and addiction, addiction as a multi-dimensional brain illness, why practicing physicians need to address the possibility of underlying addictions within their patients (especially those with Type 2 Diabetes, Insulin Resistance or any metabolic dysfunction), differentiating between addiction and eating disorders, why bio-chemistry overrules psychology, why addiction is more about the brain’s RESPONSE to the drug (substance or process) than about the drug itself, Bitten’s non-negotiables in her daily life and why she has been able to remain abstinent for so many years, why recovery is an athleticism, and so much more! This episode is a MUST for anyone who knows someone or anyone who has or is battling with addiction. Bitten is a leading force in the addiction medicine space, and her work is exceptionally important and applicable. So please, share, share, share this episode! It could make a serious impact on someone!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Bitten Jonsson: https://www.bittensaddiction.com/en/  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 70th Show housed in “The Human Theatre”.  Today's guest is Dr Angela Stanton. Angela Stanton PhD, MS, MBA, BSc, fMRI cert has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified. Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions. A lifelong migraine sufferer, in 2008 she took early retirement from her academic career and has become an avid researcher of migraines. Her efforts in understanding the cause of migraine have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide; How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutritional and electrolyte management. She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. She is a lecturer at Nutrition Network, a leading accredited online education learning platform for CPD continuing education for healthcare professionals.  Angela dives deep into the physiology of the migraine brain, the difference between migraines and headaches, the significance of electrolytes specifically for migrainers, the optimal diet for migraine sufferers, why a ketogenic and high protein diet are not the same, her thoughts on electrolyte supplements and powders, the difference between taking supplements with food versus water, a detailed explanation of how the body breaks down the food and supplements we ingest in a way I have NEVER heard explained before, tea versus coffee, a plethora of practical tips and tools and so much more! This episode truly is an absolute masterclass.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Angela Stanton: Twitter: @MigraineBook Facebook Migraine group: https://www.facebook.com/groups/MigraineSufferers Facebook private: https://www.facebook.com/AngelaAStantonPhD LinkedIn: https://www.linkedin.com/in/angelaastantonphd Instagram: https://www.instagram.com/drangelastanton/ Webpage: https://stantonmigraineprotocol.com/ Nonprofit: https://www.stantonmigraineprotocol.org/ Angela’s recent published article: https://www.researchgate.net/publication/380211002_Specifically_formulated_ketogenic_low_carbohydrate_and_carnivore_diets_can_prevent_migraine_a_perspective   Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 69th Show housed in “The Human Theatre”.  Today’s episode is officially the longest episode of “The Human Theatre”. Today’s episode is also one of the biggest and eye-opening interviews I have ever done. Today’s guest is Dr Anthony Chaffee. Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. More recently, he volunteered as a doctor in the refugee camps in Bangladesh, helping survivors of the 2017 Genocide.  Today, Anthony and I dive deep into his backstory, the plant kingdom - essentially botany, the history of the guidelines as we know them today, the composition of the brain, neurological and neuro-developmental disorders, brain health, concussions, brain injuries, rugby and so much more. Anthony even shares his top workout tips!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT My interview on Anthony's podcast & YouTube channel: https://www.youtube.com/watch?v=oSbT1qQrn_M Dr Anthony Chaffee - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ , @anthonychaffeemd (Instagram), anthony_chaffee (X/Twitter),  The Plant-Free MD Podcast: podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790  open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 68th Show housed in “The Human Theatre”.  Men’s health, and in particular, middle-aged male health, is NOT spoken about enough. Not only is today’s guest a men’s health expert, but he is also a general health wizard, so even if you are not a man, you will one hundred percent benefit from listening to this episode.  Andre Obradovic is a Certified Primal Health Coach, weight loss expert, Certified PCC ICF Coach, marathon endurance coach, Army Reserve Officer and performance coach. In today’s episode, Andre shares practical pearls of wisdom pertaining to exercise, overtraining, structuring your workouts, MAF Training, nutrition, mindset, intermittent fasting, adrenal dysfunction, chronically elevated cortisol, HPA dysregulation, how wives, girlfriends and/or daughters can approach health with their husbands, boyfriends and/or fathers, sleep apnea, marketing oneself as a coach and so much more. More than that, if you have any specific questions for Andre and myself, we are happy to do a Q&A for you. So reach out to us on our respective links in the shown notes with any questions you have and we will gladly answer them for you!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Andre Obradovic: https://andreobradovic.com/ , Andre Obradovic (LinkedIn) Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 67th Show housed in “The Human Theatre”.  I am so excited to share today’s episode with you. I speak a LOT about physical health optimisation on this podcast, but there is another significant ‘leg of the stool’ in optimising health that cannot be ignored and/or overlooked, and that’s our mindset. And today’s guest is without a doubt, one of the most insightful, wise and knowledgable Humans I know, helping people become  the 'drivers of their own cars’, reach their full potential and overcome barriers to change. Today’s guest is Tracey McBeath. Tracey McBeath lives in Melbourne, Australia. She is a mum of 5, an author of two books, global health and life coach and coach mentor, a Nutrition Network lecturer and mentor, qualified personal trainer, public speaker, and podcaster. After a poor health diagnosis at 40, she transformed her life and health. Now at 50 she is leaner, healthier, and full of energy to keep up with her full and thriving life. If you are struggling to make the changes you know you need to do to reach your goals, or are feeling stifled in any way, or are a health geek like me and always want to gain insights and knowledge on how we can better optimise our lives, you need to listen to this! And share it with anyone you know who might benefit from listening! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Tracey McBeath: www.traceymcbeath.com.au , https://traceymcbeath.com.au/whoami/ , @the.health.and.healing.coach (Instagram) Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 66th Show housed in “The Human Theatre”.  Today’s guest has been on my list of dream guests from before I even started this podcast, and he is no other than THE Robert Sikes, a.k.a KetoSavage. I was honoured to have been interviewed on his podcast several years ago (which I will link in the show notes) and finally we were able to schedule a time for us to record an interview for my Podcast.  Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.   After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.   He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success! Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind. We dive deep into nitty gritty of Robert’s dietary, electrolyte and hydration and workout strategies, hormonal health, specifically within the bodybuilding space, protein manipulation, Robert’s thoughts on protein supplements and shakes, psychologically dealing with a changing physique, entrepreneurship and so much more. You are going to want to listen until the end. And if you know of anyone who would benefit from hearing this, please share share share.  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT My interview on Robert’s Podcast: https://ketosavage.com/blog/conquering-anorexia-with-kelsey-buchalter/  Robert Sikes: https://ketosavage.com/ , https://www.ketobrick.com/ , https://www.facebook.com/KetoSavage/ , https://www.facebook.com/KetoSavage/ , https://www.instagram.com/ketosavage/ , https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg. Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 65th Show housed in “The Human Theatre”.  If you are a female, or have females in your life, you need to listen to this episode. Our guest today is Dr Andrea Salcedo, and today’s show takes a deep dive into gynecological disorders, their respective pathophysiologies, why addressing lifestyle helps address the root-cause, practical tips and insights into the common drivers for these disorders, her professional thoughts on The Pill and its effects, HRT, Menopause, infertility, bio-individuality and SO MUCH MORE. This is truly a female-specific optimisation masterclass, and I highly encourage you to share this episode far and wide! As you will hear Dr Salcedo articulate, the menstrual cycle is just as much a vital sign as our blood pressure, temperature and heart rate, and it’s our birthright to understand our Human bodies and know what’s happening underneath the proverbial hood. So please share this with every female you know (and male, because there is no doubt a female that that male knows!). Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care to complex gynecologic and obstetric problems.  A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego, CA, a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board.She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients.  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Dr Andrea Salcedo: https://www.youtube.com/@consciousgynecologist (YouTube), @consciousgynecologist (Instagram), [email protected]  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 64th Show housed in “The Human Theatre”.  Today’s guest is Sean ‘Sako’ Sakinofsky. On a high level, Sean is the leading pioneer in the field of low carb high fat ultra endurance cycling. He has performed feats that are staggering and defies the current landscape of sport science. Sean continues to do so in order to promote healthier lifestyles via not eating refined foods and sugars. In 2006, Sean founded a supplement company which advocated the usage of carbohydrate. Some years later, he found himself moving away from a high carb, low fat diet, owing to his discovery of being gluten or wheat intolerant. In 2013 after losing his father to Oesophageal cancer, he started to “look out of the box” and saw a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family.  It was then when he adopted a Ketogenic diet and also got out of the carbohydrate supplement business. Since adopting the ketogenic diet 9 years ago, he has proven the efficacy of it, now living in better health and more freedom. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Sean ‘Sako’ Sakinofsky: https://seansako.com/ , sean_sako (Instagram & Twitter), Sean Sakinofsky on Strava.  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  You can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 63rd Show housed in "The Human Theatre". If you are ready to take your digestion and gut health to the next level, join me on this little ride as I walk you through some of the biggest game-changers that a) have given me the most benefit and b) COST NOTHING! No expensive supplements (although I do not discount their efficacy in some cases, e.g Hydrochloric acid with Pepsin for someone who has low stomach acid), no prescription medications no nothing!  Also, although most of these tips relate to the things we do before, during and post eating a meal, our digestion directly relates to our overall gut health. So for the purposes of this episode, gut health and digestion will be used synonymously. I hope you are ready to take notes!  SHOW LINKS: - 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY - Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer - 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  - 10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT - Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 62nd Show housed in “The Human Theatre”.  I am so excited to be sharing today’s show with you in which we take a deep dive into the complexities of the Mother-daughter relationship (and any relationship really), Drama Therapy and how it works, creativity as a tenant of health, Intergenerational Cycles, the power of the mind-body connection, healing, trauma, Human Connection and so much more.  Our guests today are Ananda Fuchs and Margie Pankhurst.  Ananda is a a certified TRE practitioner and an experienced facilitator of holistic healing and development, education, dance training, and performance art with a passion for community upliftment.Ananda utilises a trauma-informed and healing-centred approach to the body’s stories with the primary aim of creating a safe space for others both in-person and online, incorporating principles of recovery, discovery, creativity and curiosity.  Margie is an HPCSA registered Arts Therapist (MA in Drama Therapy) who works in both private practice as well as non-profit organisations with children and adults.She fundamentally believes in the mental health-promoting properties of creativity and has a keen interest in the power of story: the stories we tell ourselves about ourselves. Intergenerational cycles are implicit in these stories. The question then becomes: what is the story I tell about myself to the other women who are part of my DNA: my mother, my daughter(s)?How do we make space to listen and to be heard by these women so that we acknowledge our separateness and our bonds?  More than that, Margie, Ananda and their colleague, Jessica Mayson, are hosting “Mothers & Daughters” - a series of three full-day workshops in the beautiful and serene suburb of Noordhoek in Cape Town, South Africa. The workshops will be held on the 4th, 11th and 18th May 2024. There will be a whole lot of nature, story, creative expression, embodiment, and connection. Spaces are limited, so be sure to secure your spot by clicking on the links provided below!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT Mothers & Daughters: mothers&[email protected] Ananda Fuchs: https://anandafuchs.wixsite.com/ananda-fuchs---somat [email protected] 068 094 3955 Margie Pankhurst: https://margiepankhurst5.wixsite.com/margiepankhurst [email protected] 087 250 2962 Jessica Mayson: www.jessicamayson.com [email protected] 066 149 4125 Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 61st Show housed in “The Human Theatre”.  Today’s episode is a JUICY one, and I cannot wait to introduce our guest to you: Tim Welsh is a versatile saxophonist based in Cape Town. Picking up the instrument for the first time at age 11 Securing his first professional gig at 16 Tim has since performed at every type of event ranging from background wedding pre drinks to sold out Kirstenbosch concerts. Tim completed a higher certificate in sound production from SAE after matriculating, followed by a BMUS (hons) in jazz performance degree from U.C.T. He holds the highest Trinity College of Music result in grade 8 jazz performance in the country with 97% and was awarded the SAMRO performance scholarship 2 years in a row while at U.C.T. In 2017 he wrote and recorded the band “Money for Bali’s” debut album that went to number 1 on the top 100 reggae albums, on the South African iTunes charts. From 2018 to 2020 he toured extensively as a member of the band Crimson House which saw him perform at every major South African festival as well as festivals in Namibia, Mozambique and Swaziland. Tim currently performs and tours with the band Sunset Espresso as well as SAMA award winning band GoodLuck. Tim and I dive deep into Tim’s backstory, “making it” in the music and and entertainment industry, the many hats that creatives and entrepreneurs have to wear, the importance of taking REST, blue light, sleep, health and so much more. I hope you enjoy the show!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkT  Tim Welsh: @tim_welsh_music (Instagram & TikTok), https://www.goodlucklive.com/about/ , https://www.sunset-espresso.com/ , https://www.getluckyentertainment.com/ Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 60th Show housed in “The Human Theatre”.  Today, I bring onto the show a very inspiring Human, and her name is Jayne Bullen. Jayne believes research in healthcare needs better funding and strong minds. As the Chief Operating Officer of The Noakes Foundation, she established Eat Better South Africa alongside inspiring colleagues and Prof Noakes and believes in building stronger collaboration in the nutrition and science game. After realizing the dichotomy between brand research budgets and human health research, she decided to leave the formal research world, committed to bringing her global experience in big biz research, systems, and policy change expertise into new areas to affect change to human health.  Jayne is an MBA Chevening Scholar, High Dip in Marketing and International Relations graduate. In her MBA at Leeds University, she focussed on the regulation of marketing to children in the food and fast food categories, later conducting Pan European media research and strategy evaluation in this area for various global health bodies and brands.  As an extension of her collaborative vision for the future of human health and better healthcare systems, she co-founded Nutrition Network and has been its Managing Director since it was founded in 2018. Today, Jayne and I dive deep into so many topics relating to regaining health; symptoms being our greatest teachers, the metabolism and its role in most chronic conditions, the power of nutrition in helping regain health, specifically metabolic health, PCOS, Insulin Resistance, Weight management, the power of having a coach, root-cause healing, Nutrition Network and their new Cancer module, and soo much more! I am so excited to share it with you… SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Nutrition Network 20% Discount on “Cancer: a Metabolic Disease” (valid until 29th February 2024): https://nutrition-network.org/online-training/cancer-a-metabolic-disease/  10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  Jayne Bullen/Nutrition Network: nutrition-network.org , Jayne Bullen (Facebook Page). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 59th Show housed in “The Human Theatre”.  Today’s guest is Rohan Oosthuizen. Rohan is a health coach deeply rooted in the ancestral lifestyle, from which he transformed his battle with chronic diseases into a mission to heal others through understanding and addressing root cause healing. Recognising the critical role of nutrition, he launched a desiccated kudu liver supplement, leveraging its nutritional powerhouse of bioavailable vitamins and essential minerals to fill the gaps left by modern diets. His holistic approach extends beyond supplementation, guiding clients to overcome various health issues by adjusting lifestyle and environmental factors. He is passionate about self-improvement and the great outdoors, Rohan also finds balance in reading, golf, and staying active and embodying the wellness principles he advocates. Today, we completely geek out about so many topics ranging from superfoods, genetic testing, health, fitness, cardio vs strength training, cortisol, superfoods, bio-individuality and nuance when it comes to diet and lifestyle, why liver is a superfood and so much more. I hope you are ready for this deep-dive! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  Lifr Kudu Liver Supplement: https://lifr.co.za/?bg_ref=avNrko5xkT  use code KUDU10 at checkouthttps://lifr.co.za/. Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 58th Show housed in “The Human Theatre”.  Our guest today is Jeremy Lipkowitz. Jeremy is a meditation teacher, coach, and porn addiction recovery expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in places like Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with greater purpose. With over a decade of teaching and coaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk in Myanmar, and as an ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living. Today we dive deep into what addiction is, what porn addiction is, its prevalence, signs and symptoms of, and Jeremy offers us such insight and practical tips on overcoming rock bottoms, dealing with shame, embracing sexuality and SO MUCH MORE! Even if Porn may not be your addiction, this episode lends its hands to any addiction. So if you, or anyone you know are struggling with addiction of any kind (food, exercise, alcohol, drugs, shopping etc.), listen to and share this episode far and wide! And even if you are not personally struggling with addiction, the information in this episode is undeniably relevant in so many regards.  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer ZeroBS Tallow products: https://zerobs.co.za?ref=kelsey_buchalter  use code kelsey_buchalter at checkout Lifr Kudu Liver Supplement: https://lifr.co.za/?bg_ref=avNrko5xkT  use code KUDU10 at checkout Jeremy Lipkowitz: https://www.jeremylipkowitz.com/ , @jeremylipkowitz (Instagram), Unhooked Podcast: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiJx6-h8vCDAxVJaEEAHavJDWwQFnoECBEQAQ&url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Funhooked-breaking-porn-addiction-podcast%2Fid1648984850&usg=AOvVaw2wwv0sxolrE2hQI4SSj8hf&opi=89978449 , https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiJx6-h8vCDAxVJaEEAHavJDWwQFnoECA4QAQ&url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F2NAVrA27R8Qxg0foDq2FjC&usg=AOvVaw023Vh--P5dNtIe4-NYxpy2&opi=89978449  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2024

Hello Humans! Welcome to the 57th Show housed in “The Human Theatre” - the last show for 2023!  In celebration of the end of 2023 and the beginning of 2024, and the podcast, I decided to do a little Q&A. I’ve received many, many questions over the years, especially since the launch of “The Human Theatre”, and I thought it would be nice and cosy to answer them. If you enjoy this format, do let me know, and if you ever have any questions, send me a message on Instagram or email and maybe I’ll answer it on the next Q&A!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer 10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 56th Show housed in “The Human Theatre”. Our skin is our largest organ, so of course whatever we put on our skin contributes to our current state of health! I am just as much conscious about what I put on my skin (which is not very much) as I am about what I ingest and I am SO excited to bring onto the show Warren Wilensky, who is doing important work in providing us with clean, dermatologically-approved AND environmentally sustainable skincare products that we can use without any worry about absorbing any endocrine-disrupting chemicals and micro-plastics! With a background in film, television and performing arts, Warren Wilensky has produced some ground-breaking  theatre and television in recent years.  Partnering with Generations producer Mfundi Vundla, he produced Winnie The Opera based on his original story and libretto. He went on to produce an international awards show on behalf of Bloomberg  Philanthropies, headed by Michael Bloomberg (2019 US Democratic Presidential candidate). He has produced Indoni Cultural SA; a live event that focuses on youth regeneration and a direct response to social ills faced by young people in SA and aires on SABC1.  In 2019, he partnered with Zolani Mahola (former lead singer of Freshly Ground) to produce her  autobiographical stage debut, The One Who Sings . Covid put an end to their international tour but Warren focused his attention on his young start up Zero BS.  Always a keen chef, Warren’s creativity took a new turn when he turned his attention to solving his daughter’s skin problems, after which he partnered up with lifelong friend, Yael, to create ZERO BS, that is now available online as well as in pharmacies, Wellness Warehouse, health shops across the country and now exporting to UK.  Today, Warren and I go deep into the backstory behind Zero BS, why they use Beef Tallow as the base for their products, the therapeutic and healing benefits of Tallow, some incredible and dare I say “miraculous” anecdotes of using beef tallow on the skin and so much more! If you want to look after your skin in a way that is also actually healthy (i.e no endocrine-disrupting chemicals and species-appropriate to us as a Human species) and environmentally-sustainable, you’re going to want to listen to this episode!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer ZERO BS Discount Affiliate Link: https://zerobs.co.za?ref=kelsey_buchalter ZERO BS Skin Food/Warren Wilensky: https://zerobs.co.za/ , @zero_bs_tallow_skinfood (Instagram).  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 55th Show housed in “The Human Theatre”.  Eating Disorders, Recovery, Food Addiction, Addiction…these are complex terms that evoke complex conversations, and rightly so! And if you have ever experienced or know of anyone who has experienced any of these phenomena, you NEED to listen to this episode! I have been in the Eating Disorder and Addiction Recovery space online for a while, and I am the first to tell you that it’s ambiguous, messy, empowering and as you will learn today, often lacks nuance…and that can be very harmful! And this is why I am so excited for you to hear what Dr David Wiss has to say, and learn about the very important work that he is doing.  Dr. David Wiss grew up in Los Angeles where he received his Bachelor’s in Social Science from the University of Southern California (USC). Having developed an interest in nutrition, David enrolled at California State University, Northridge where he earned a Master of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training in their eating disorders unit. This experience sparked a deep interest in the role of nutrition as part of mental health recovery.  David became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders. During this time, David developed a specialized nutrition curriculum that has been incorporated at more than fifty addiction treatment centers in Southern California and worldwide.  In 2017, David received the “Excellence in Practice” award at the national Food and Nutrition Conference and Expo.In 2017, David matriculated at UCLA’s Fielding School of Public Health in the Community Health Sciences department, with a minor in Health Psychology. He earned his Doctor of Philosophy degree (Ph.D.) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men. During his doctoral training, Dr. Wiss published multiple peer-reviewed manuscripts in the fields of food addiction, eating disorders, substance use disorders, depression, trauma, and childhood sexual abuse. These papers have been published in high-impact journals such as Appetite, the Journal of the Academy of Nutrition and Dietetics, Frontiers in Psychiatry, Public Health Nutrition, Nutrients, Eating and Weight Disorders, and others. In addition, he has contributed multiple book chapters on topics such as binge eating and dietary restraint. Dr. Wiss has received additional training from the Institute of Functional Medicine (AFMCP) and Psychiatry Redefined  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Dr David Wiss: https://www.nutritioninrecovery.com/about-david-wiss/ , https://wisemindnutrition.com/ , @drdavidwiss (Instagram, TikTok), @Drdavidwiss (Twitter), @WiseMindNutrition (YouTube - https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig ).  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 54th Show housed in “The Human Theatre”.  Today, as the title suggests, I have a HUGE Black Friday announcement AND I bring on for the second time, the beautiful Yvette Zihhalirwa.  Yvette is an experienced Early Childhood Development specialist and has over ten years of experience working in the NGO sector, both locally and internationally. She is a mom, a certified Neuro-linguistic programming (NLP) life coach, has a Bachelor’s Degree in Language and Literature from UNICAF University and has received certified training from the Nutrition Network in Therapeutic Carbohydrate Reduction and Health Management. By leveraging her background in education and advocacy work, as well as harnessing her passion for community development, she has been fortunate enough to positively impact communities across the country. She is looking forward to continuous contributions to the future outlook of Africa’s health through her leadership at Eat Better South Africa. Yvette and I go deep into metabolic health, diabetes, Eat Better South Africa’s knowyournumber campaign, taking your passion for health to the next level, and of course, share some exciting black Friday News…you are in for a treat! SHOW LINKS: First Episode with Yvette (Episode 36): https://open.spotify.com/episode/7aWzmNSd5bOoTLC75Mk3SX  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Eat Better South Africa: https://eatbetter.org.za/, @eatbettersa (Instagram). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 53rd Show housed in “The Human Theatre”.  Today, I welcome my dear friend, Jeff Tsoutsos, onto the show.  Jeff Tsoutsos is a Cape Town born ex-fitness model and athlete who has Championed 2x South African Fitness Competitions and placed 2nd in America. He is a successful entrepreneur, being the owner, creative and marketing director of the highly respected fitness apparel and athleisure clothing brand, Dranged (which started in 2010). Jeff graduated with a B.COM in Philosophy, Politics and Economics from the University of Cape Town, after which he became a qualified personal trainer and nutritionist, Holistic Health Guide, Energy Healer, QiGong enthusiast and proponent of all things ancestral health and returning to our ancestral ways.  In today’s episode, Jeff and I go deep into Jeff’s backstory and his expertise when it comes to fitness, body composition, nutrition, healthy living, fasting, sustainable healing and so much more! We discuss why we recently did a 60+ hour prolonged water fast (yip, 60+ hours without food). We also cover some fasting mistakes and tips - so if you are looking at doing an extended fast for health or spiritual reasons, you don’t want to miss out! There is something in here for everyone. Share this far and wide!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Jeff Tsoutsos - https://dranged.co.za/ , @jeff_tsoutsos (Instagram), @drangedofficial (Instagram) @drangedlifestyle (Instagram)  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 52nd Show housed in “The Human Theatre”.  As you guessed by virtue of this show’s title, today’s episode is all about grief, loss, bereavement and navigating one’s way through it all. Carin also shares how she practices self-love, and how she keeps her head afloat whilst still practicing empathy in the very important, complex and heavy work that she does - a MUST-listen for all health-care providers and practitioners out there!!! Even mothers, fathers, caretakers! There is something in here for everyone.  Carin Marcus-Berman is a Clinical social worker and Logotherapist, who works in private practice. She specialises in grief, loss, bereavement, oncology, Logotherapy and LIFE! Carin is also a mom, wife and Human. And as you’ll hear, Carin is one of the most beautiful, eloquent and wise Humans I have ever met, and I cannot wait for you to introduce her to you!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Carin Marcus-Berman: [email protected] (email) Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 51st Show housed in "The Human Theatre". Today, I am honoured to have Christian Van Camp come on the show and speak about all things Men’s Health - something I don’t think could ever be emphasised enough. A large part of the health and wellness space is predominantly female-based, however, Men’s health is equally as essential to give voice to and speak out about. Christian Van Camp is a Men’s Holistic Lifestyle and Performance Coach on a mission to energize and empower men to live a more healthy, adventurous, and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addiction all of which inspired him to study the vast array of ancestral wisdom and modern science the past 7+ years. Most days you’ll catch Christian barefoot hiking in nature, working out, jumping in ice baths, cooking delicious meals, and playing with his two cats, Akira and Nika. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Christian Van Camp: cvcwellness.com, @cvcwellness (Instagram), Men’s Lifestyle Optimization Program: liveinnerfit.com Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 50th Show housed in “The Human Theatre”. We are halfway to 100!!!! I cannot believe it!  According to Dr David Rabin, M.D PhD, who is a neuroscientist, board certified Psychiatrist, health tech entrepreneur and inventor, the average person today consumes more information in the first 30 minutes of waking than the average person did in 1 WEEK in the 1950s. You heard me. When I heard this I knew I needed to write an episode for the Pod, because I don’t know about you, but I find myself completely disconnected and silently overwhelmed when I get “stuck” into all the scrolling, and in general, stuck consuming way too much content.  And as ironic as it may seem, while I’ve been navigating my way through this low period, I came across Dr David Rabin’s work (ironic because yeah, I stumbled my way to his work while consuming content), but it truly resonated so deeply with me to the point where I needed to share it. So, today’s episode is inspired by a large proportion of Dr David Rabin’s work. In fact, I highly suggest you check out some of his work. In today’s solo-cast, I’ll not only discuss the climate of the current information overload and overstimulation crisis that faces most of the modern world, I’ll also be sharing my personal experiences with feeling overwhelmed, overstimulated and burnout when trying to “keep up”, and finally, share with you 6 highly effective and actionable interventions that you can use to help you slow down, reconnect, process information and overstimulation, as espoused by Dr David Rabin (which, shameless plus, align perfectly with my own work!).  I hope you enjoy the show!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer Dr David Rabin: https://www.drdave.io/  Circadian Health/Light: Episode 5 with Nick Coetzee https://open.spotify.com/episode/7DhzyjwjcM6fzGhNbBazMH  Dan Patlansky: Episode 27 https://open.spotify.com/episode/7Jl3O9Xd7ixi4LAEsytOAg  Hydration/Electrolytes: Episode 28 with Mark Myerson https://open.spotify.com/episode/5ztNzUJSm6bt8qllEYCZB0 Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 49th Show housed in “The Human Theatre”.  Today I am excited to bring on to the show, Derek Burchell-Burger. Derek is the GM of an award winning NZ Manuka Honey brand, a Capetonian by birth but from a young age spent most of his life living overseas & has finally returned home. He is a strong advocate for ancestral modes of healing and Cape Town’s all encompassing outdoors lifestyle. Derek and I discuss all things digital nomadism, honey, specifically Manuka Honey, health, bio-hacking and wellness as it pertains to the potential that Cape Town, as a city and top-tier destination, has to offer. Derek and I both get a little vulnerable at time as we reflect on our own health and personal development journeys  I hope you enjoy the show as much as I did recording it.  SHOW LINKS:  -10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY -Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer -Naki Manuka Honey: https://nakinewzealand.com/ , @naki_manuka_honey.  -Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 48th Show housed in “The Human Theatre”. Today, I had the honour and privilege of interviewing one of my biggest inspirations in my recovery journey. Although this person never had an eating disorder, I found a significant amount of hope in her transformation to health through diet and other lifestyle interventions.    Rebekah Farmer is a health & life coach with a keen eye for maximising the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/food as medicine. She has overcome Chronic Lyme Disease, Chronic C-Diff, over 10 autoimmune diseases along with Osteoporosis, Costochondritis, and Degenerative Disc (which she was diagnosed with in 6th and 7th grade), OCD, Anxiety, Depression, Insomnia, Narcolepsy, and a myriad of digestive issues such as Gastroparesis, IBS, IBD, Slow Transit Colon, Celiac and Diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Today, we dive deep into antidepressants, antibiotics and their impact on the gut, hormones, fertility, bio-individuality, getting stuck in negative belief systems, the importance of having a friend and so much more. Rebekah also dives deep into her health journey, during which, at one point, she was admitted into an eating disorder facility; she was so malnourished due to her digestive issues that she had been mistaken as having an eating disorder. Rebekah and I get vulnerable about our respective experiences being in an eating disorder unit.  If you are in the depths of chronic illness, or are in the depths of receiving even just one medical diagnosis, know that you are not alone and that there is 100% hope. Rebekah is living proof of the body’s innate ability to repair itself, when put it in the right environment to heal.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Rebekah Farmer: www.tailoredketo.health , @tailoredketohealth (Instagram), [email protected] (email).  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 47th Show housed in “The Human Theatre”. Today I had the honour of chatting with the beautiful, talented, intelligent, charismatic and awe-inspiring Kimberly Robinson, known as MindfullyGrounded on Instagram (this is your sign to go and follow her!). I have previously done an Instagram live with Kimberly on her Instagram page (this is another sign for you to go an check it out!), and we finally made her coming onto the Show happen. And I cannot wait to share this inspiring, warm and heartfelt conversation with you! Kimberly Robinson is a biology teacher finishing her PhD in Biology and Health science as well as finishing her second masters in clinical mental health counseling. She loves research, gut health, and mental health, and is very passionate about gut-brain healing and embodied connection as it comes to diet and the body. And you guessed it, today, we geek out on all things gut health, digestion, mental health, biology, self-love and hopefully make the case for knowing how the body works as one of the greatest tools at our disposal to be able to begin to journey of healing! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEYNutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Kimberly Robinson: @mindfullygrounded (Instagram). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 46th Show housed in “The Human Theatre”. We know that sleep is foundational when it comes to anything related to your body, and I know I am not alone in experiencing periods where the quality of my sleep is sub-optimal. There is a MAJOR difference between quantity and quality of sleep. The quality of your sleep is pivotal, because sure, you may be in bed for 8-9 hours and you may have been totally asleep for those 8-9 hours, but if you didn’t get adequate REM and Deep sleep, then you could still wake up feeling as if you haven’t slept. I have spoken a lot about the importance of adequate sleep on the podcast, but in short, not getting enough adequate sleep puts you at risk of many diseases and disorders that range from diabetes, stroke, heart disease, obesity and dementia, to name a few. Fundamental biological processes happen when we are asleep, such as; the brain gets rid of toxic waste as well as stores and processes information, the body begins to restore important cells, releases important molecules like hormones and proteins in the name of cell rejuvenation and the nerve cells begin to re-group, re-organize and communicate, which further helps the functioning of the brain. And a happy brain equals a happy mood, body and spirit.  However, life happens! And sometimes, our nights are interrupted, or we go to sleep later than we would like, or the quality of our sleep is depressed due to things like stress, exposure to blue light after dark, eating a big meal too close to bed etc. And one of my biggest hacks to combat a poor night of sleep is a juicy NSDR session. Insert today’s episode.  NSDR stands for Non-sleep Deep rest, and it has been scientifically proven to combat some of the detrimental effects of a poor night’s sleep. NSDR has been popularised by Dr Andrew Huberman (one of my favourite people), and is essentially synonymous to deep relaxation or Yoga Nidra. And today, I will be guiding you through a quick NSDR session - so please utilise this whenever you feel like you’re fatigued, exhausted or overwhelmed, and especially if you have had a poor night of sleep. It can be done at any time of the day, and can even be done in the middle of the night if you are struggling to fall asleep or find yourself waking up unable to fall back asleep. It can be done seated or lying down. Share this with anyone and everyone, because we all deserve to have fully functioning, fully restored and rejuvenated cells! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 45th Show housed in “The Human Theatre”.  If you follow me, you know that my diet mainly consists of animal protein. Yes, I am an absolute meat-head. And today, I get to geek out with the faces behind “The Meat Mafia” Podcast, about the powerful effects of nutrition on the Human body, auto-immunity, mental health, the food system, taking ownership of your health and ultimately life as a young adult, as well as discussing some common myths pertaining to red meat.  Brett Ender & Harry Gray are the co-hosts of “The Meat Mafia” Podcast, a nationally ranked Nutritional podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods (from local sources), cook your own meals, and live a badass life. Harry & Brett are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons. I hope you enjoy the show as much as I did recording it! SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer The Meat Mafia: https://l.instagram.com/?u=https://themeatmafiapodcast.substack.com/&e=AT1FzJAuV4UczLCQx_V-qTQMU1A6Y6NY3VqDxjv1b4bD8aql6Iik6gPnfR22gcJaE32qghq830oLreIhEseUA--F9tfJN9F- , @themeatmafiapodcast (Instagram), https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw (YouTube).  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 44th Show housed in “The Human Theatre”.  Today’s guest is doing AMAZING work in educating and coaching people to optimal health through ketogenesis, intermittent fasting and an array of nutritional interventions that help bring the body back to health.  Kim Forbes is a functional nutrition coach from Johannesburg South Africa. She specialises in keto and intermittent fasting. Kim reversed her own insulin resistance and lost 45kgs / 99lbs by doing exactly the opposite of what we are told to do. She’s passionate about helping others get healthy the way she did. A ketogenic Carnivore diet (so, a zero carb, high protein and high fat diet) is what got me through severe anorexia. And so, I am so excited to bring on our guest today, Kim Forbes, to dive deep into all things ketogenesis, food addiction, common pitfalls on the ketogenic diet and so much more!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Kim Forbes: https://kimsketo365.co.za/ , @kimsketo365 (Instagram, TikTok & Facebook). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 43rd Show housed in “The Human Theatre”.  One of the most wonderful phenomenons in life is meeting and connecting with someone. Today’s guest exemplifies this phenomenon, and I cannot wait to share our conversation with you.  Today, we welcome an extraordinary, multi-talented Human to the show to discuss an array of topics ranging from Bio-hacking, Art, Poetry, Shamanism, Scuba Diving and the Kabbalah. Although this conversation covers so many diverse and seemingly unrelated topics, I promise you, there is something to be learnt, and something to be taken away.  Our guest today is David Flusberg. David Flusberg (“Flus”) is an American artist, writer, and poet from Boston and Manhattan, currently based in Romania. He is a self-taught painter, and began to make art in 2001, when he was twenty-five, after a shamanic encounter in the jungle of Laos.  Flus’s art forms a canon of semi-autobiographical, but always mythological storytelling—inspired by a smorgasbord of impressions drawn from nature and travel, ancient and tribal art, Kabbalah, yoga, and shamanism, and entheogenic places, spaces, and states. Ever-present are the spirits of Flus’s family and ancestors; the energies of animal and vegetable spirits; and visions that spring from the non-ordinary state of in vivo/vitro consciousness that Flus experiences when under water, cocooned in the womb of Mother Earth, swaddled by psychedelic colors, creatures, and sounds. Flus graduated from Harvard College with a BA in Economics and a focus on sociology and anthropology; spent several years as a corporate advisor at a top-tier consulting firm; and then moved to Romania, where he developed close to 2,000 apartments. Flus is fluent in Hebrew and Romanian. He is a certified scuba instructor and teaches diving courses to his children and other very important people. When he isn’t under water, Flus can be spotted making day trips to ancient castles in the Transylvanian Alps, or night trips to his studio in Bucharest. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxford-healthspan.myshopify.com?sca_ref=2302064.yMmRUZbGzp&utm_source=affiliate&utm_medium=referral&utm_campaign=kelsey-buchalter  Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer David Flusberg: https://www.david-flusberg.com/  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 42nd Show housed in “The Human Theatre”.  As Humans, we are not strangers to stress, however, the chronic level of stress that is being endured right now needs to be addressed, for there is always hope, and there is always a way to move forward. I therefore created this episode in hopes that it will help you, even if briefly, press pause, ground, recenter, reconnect and know that you are so worthy, so worthy of living a life teemed with everything that feeds your soul. No one was born to suffer.  I hope you enjoy this short guided meditation. Use it whenever you are feeling stressed, overwhelmed, panicked, anxious, burnout, sad, or when you just want to press pause and reconnect. Share this with anyone you think needs to hear this… SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxford-healthspan.myshopify.com?sca_ref=2302064.yMmRUZbGzp&utm_source=affiliate&utm_medium=referral&utm_campaign=kelsey-buchalter  Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 41st Show housed in “The Human Theatre”.  You have heard me speak about the pillars of health many times. These include things like sleep, nutrition, movement, having a purpose, community, creativity, mindset etc. Having pillars or tenants of health help us view life through a holistic lens, because, well, there are so many factors at play all the time when it comes to anything relating to our physical and emotional health, and today’s guest is someone doing AMAZING work by practicing therapy through a holistic lens.  Nuraan Felix is a trauma-focused psychotherapist and has extensive experience working with early childhood trauma, addiction and PTSD. She completed her Psychology degree at the University of Cape Town,South Africa and has Post Graduate certification in EMDR, CBT and Integrative Psychology. Nuraan follows an holistic approach to recovery and is a RYT 200hr Certified Yoga Teacher and Meditation Instructor. Working as a psychotherapist she started noticing patterns and could see clearly that the most effective tools for helping clients was an integrated approach. Trying to heal only from the level of the mind simply didn’t work. This motivated her to focus on a therapeutic approach that combines the strengths of western psychotherapy with alternative healing tools. This is how Somatic Therapy.Co was born. For the past few years Nuraan has been based in Asia. She’s worked at various treatment centres including The Cabin and The Dawn. Nuraan is part of the Daughters Rising team, a women’s empowerment anti sex-trafficking organisation. These days she commits most of her free time to organising online trainings and healing retreats. I hope you enjoy the show!  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Nuraan Felix: https://somatictherapy.co/ , @somatictherapy.co (Instagram). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 40th Show housed in “The Human Theatre”. In this episode, I want to elaborate on a few revelations and tips that have helped me begin the process of feeling comfortable in my own body. Eating Disorders are often compared to an Addiction, however, the complexity of Eating Disorders lies in the fact that for an alcoholic, you can throw away the alcohol and for a drug addict, you can throw away the drugs, however, for an Eating Disorder, you cannot just throw away the body! In order to survive, WE NEED TO EAT! And in order to THRIVE, WE NEED TO NOURISH OURSELVES adequately. Points discussed:  We need energy to live. Health over aesthetics. Health comes in different shapes and sizes; tips to navigate your way through Social Media.  SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 39th Show housed in “The Human Theatre”.  The more I dive into the research, the more it is evident that the quality of the food (and anything you consume) is vital, as it is the quality (or lack there of) that determines a favourable, low-inflammatory hormonal response or an unfavourable, inflammatory response in your body. Yeah, calories are a thing, however, I would argue that the quality of your calories are more important. In this regard, it makes knowing how Food Systems work, and knowing where the food you eat comes from. Insert today’s guest, Farmer Angus.  Angus McIntosh is Farmer Angus. He grew up on a cattle ranch in Kwa-Zulu Natal and studied Management Accounting at Stellenbosch University before stockbroking for Goldman Sachs in London for just over four years. After declining an offer of promotion, he left his job and moved to South Africa where he built a clay home with inspiration from various people on the way leading to him to eventually becoming a biodynamic student, grass farmer and carbon sequestrator. “After reading about Joel Salatin of Polyface Farms in Virginia, USA, in Michael Pollans’ “The Omnivore’s Dilemma” Angus decided to become a farmer. Under the mentorship of Christo Kok, he started farming on Spier, outside Stellenbosch, South Africa, in December 2008. Farmer Angus is one of two grass fed, pasture-reared beef producers in the Western Cape. Biodynamic and regenerative agricultural principles and practices are applied in the raising of the farm’s animals which includes cattle, pigs and laying hens, as well as vegetables and wine. Situated on 126 hectares of irrigated pasture at Spier Wine Estate near Stellenbosch, their charcuterie, made by Gastro Foods, is the only charcuterie in South Africa cured without added nitrates or nitrites. All Farmer Angus products are also 100% growth-hormone free, routine antibiotic free and the pig and chicken food is glyphosate free. The vineyards on the farm are in their 8th year of being certified organic. Farmer Angus achieved a world first in 2013 where he became the first person globally to sell Carbon credits for increasing the Carbon contents of the pastures where the cattle graze. Today, we only got to touch the surface of Regenerative Agriculture, and why we should care about it! And unfortunately, there were some time constraints. So we are definitely going to have to have a Part 2. But regardless, the value that Farmer Angus shared, and the value he is contributing to South Africa and the world is tremendous. And I am so grateful for his time. SHOW LINKS:  10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer  Farmer Angus: @farmerangusspier (Instagram), https://www.farmerangus.co.za/about/, https://www.facarbon.com/  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 38th Show housed in “The Human Theatre”.  This episode is a very special one in which my mother recounts and shares her revelations-in-hindsight that she would have wanted to know during the time I was my most sick. This episode is made even more serene by virtue that it was recorded whilst my mom and I were walking on one of our favourite trails - so you will hear some dogs barking, footsteps, background chatter and waterfalls…but I kind of like the organic unfolding of being out-and-about in nature with my mom.  My mom often refers to the motherly instinct to love, protect and feed her children, and today, I just want to dedicate this episode to my mom, and all the moms and carers out there, particularly those who have someone who may be struggling, or even struggling themselves. There is no manual for being a parent, heck, there’s no manual for being a Human! And as my mom so rightly says in the end: “we are all just doing the best that we can with what we have”.  My mom and I hope that this episode helps just one person - and if you know of anyone who might benefit from hearing this, please share share share!  SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback!  If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 37th Show housed in “The Human Theatre”. This episode is for anyone who has ever struggled with gut issues, autoimmunity, or anyone who is health conscious (or considering becoming more health conscious). And you are all in for a treat! Today’s guest is the beautiful Gigi Ashworth - a fly-by-the-seat-of-my-pants foodie, showing you how to make quick and easy salmon-based recipes with a dash of crass and a side of sarcasm. “Gigi (Genevieve) Ashworth is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality, keto chef, health & wellness advisor across all social media platforms, with a master’s certificate in Nutrition Communications from Tufts University. GiGi cannot eat wheat, grains, dairy, gluten, sugar, nuts, or fruit. She also has Celiac and Crohn’s Disease, Ulcerative Colitis, IBS-C, and doesn’t have a large intestine. That being said, she doesn’t see her complications as a death sentence. She turned my limitations into knowledge, and now helps others. People seek tons of advice from her platform (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly / keto diet approved recipes that everyone can enjoy. . She is described as having an infectious, no bullshit, hilarious, salmon-loving personality”. It was incredible to have Gigi come on the show. And what I love most is that Gigi personifies that education and spreading information can be combined rather beautifully with entertainment! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Gigi Ashworth: https://gigieatscelebrities.com, @gigieats (Instagram), https://www.amazon.com/Seduced-Salmon-Showing-Salacious-Pre-Heating/dp/B0BW2JXHCV ("Seduced by Salmon" book).  Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 36th Show housed in “The Human Theatre”. Today you are in for an absolute treat; our guest is the beautiful Yvette Zihhalirwa. Yvette is an experienced early childhood development specialist, and has over ten years of experience working in the NGO sector, both locally and internationally. She is a mom, certified Neuro-linguistic programming (NLP) life coach, has a bachelor’s degree in English Literature from UNICAF University and has received certified training from the Nutrition Network in LCHF/Ketogenic Nutrition and Treatment. By leveraging her background in education and advocacy work, as well as harnessing her passion for community development, she has been fortunate enough to positively impact communities across the country and very excited to be leading a programme like Eat Better South Africa, which positively contributes to the future outlook of the continent’s health through nutrition. Yvette and I share a LOT of the same passions, and if there were no time limitations, we could have geeked out for hours. I had met Yvette after I completed my Nutrition Advisory training from Nutrition Network, and happened to cross paths again when we both arrived to the first workshop for TEDxCapeTown, in which we were both speakers for their recent event. If you want to eat healthily on a budget, have children, pregnant, or planning to have children, and if you care about your health in general, this episode is just for you! And if you know of anyone who may be interested in these topics, please share the link to this episode with them! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Yvette Zihhalirwa: [email protected] (email) https://eatbetter.org.za/ Eat Better SA (Facebook Group) Eat Better South Africa (LinkedIn) @eatbettersa (Instagram). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023

Hello Humans! Welcome to the 35th Show housed in “The Human Theatre”. Today’s show is a very meaningful one, in which I welcome my dad, Gavin Buchalter, back onto the Podcast to share SOME (emphasis on SOME - because post-recording we realised how much more there was to say!), of his revelations that he has learnt throughout the years of my life, that he wishes he had known. It’s totally a case of “If I knew then, what I know now”. We really wanted to shed some hope in that whatever you or a loved one are going through, relief and serenity is possible. We also really wanted to remind you that no one was born to suffer. Today, my dad and I elaborate on some of my dad’s biggest revelations that he wishes he knew earlier to prevent the severity of repercussions of anorexia, bulimia and anxiety experienced by myself, but also my family. The main points we discuss are; the difference between an abstainer vs a moderator, understanding the root cause of eating disorders, how to communicate with someone with an eating disorder and the importance of understanding metabolic and hormonal functioning in the human body. I hope you enjoy the geeky deep dive as much as we did recording it. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Gavin Buchalter: @gavinbuchalter (Instagram). RESOURCES:  Dr Chris Palmer (https://www.chrispalmermd.com/), Judy Cho/Nutrition with Judy (https://nutritionwithjudy.com/), Dr Caroline Leaf (https://drleaf.com/). Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2023