#53 Spice up Your Life to Support Your Health

In honor of National Happiness Happens Month, this feel-good episode of Better Than Before Breast Cancer invites you to explore how joy—and healing—can come from the most unexpected places… even your kitchen spice rack! We'll start with a quick mindset shift to help you choose happiness, no matter what's happening around you. Then we'll explore the medicinal power of two everyday spices that have been used for centuries to support digestion, reduce inflammation, and promote overall wellness. These humble ingredients aren't just flavorful—they're functional. Even if you don't love cooking, don't worry. You'll get practical tips on how to incorporate these spices into your daily routine without turning on the stove or dealing with messy cleanups. This episode is for you if: You're ready to reconnect with joy and lightness, even during recovery You love natural wellness and want to learn more about home remedies You're curious about how food can support your healing and digestion You want quick and easy ways to add more nutrition and comfort to your routine   Resources: Natural Medicines Comprehensive Database Arthritis Foundation on Turmeric Banyan Botanicals Turmeric Tablets – Organic Turmeric Supplement (Curcuma Longa) – For Supporting Healthy Skin, Comfortable Joints & Overall Health Simply Organic Cardamom, 2.82 Ounce, Certified Organic & Kosher, Aromatic, Subtly Spicy-Sweet, No ETO, Non Irradiated Visit The Breast Cancer Recover Coach Website   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube