56. Energetic Debt: Budgeting Your Energy

Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit.In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a strict timeline and to-do list that attempted to ensure we would be the most productive, unconsciously putting ourselves into energetic debt over and over again. At a certain point...we had to ask ourselves, "Why?"Most physiological cues are considered positive, and thankfully, we know when we need to eat or use the bathroom. Yet the physiological signs of being overworked and tired are not met with the same self-caretaking behavior. Most of the time, these cues are met with internalized narratives about how "bad" and "lazy" we are. This conditioning has resulted in us shaming ourselves out of receiving the very thing we so need.It's unfortunate that we don't see rest as either neutral or positive in our fast-paced, Capitalist culture. Rest has been demonized as the idle threat to our precious productivity. We wear badges of fatigue and show off how much we've done rather than caring about how we truly feel. But for us? It's no longer of utmost importance to be "productive" (we've unlinked productivity from our self-worth!), it's more valuable to be truly well. And in order to become well, we had to rest.True abundance, to us, is knowing that we have more than enough time to do all the things we desire AND having enough energy to do them.If you love this episode and want to chat with us and our high vibe community more about this episode...join the free Spiraling Higher Community.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)https://tinyurl.com/SpiralinghighercommunityTry the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin the Waitlist for Sam's 6 month coaching program - Problems to Possibilities!https://tinyurl.com/gofromproblemstopossibilitiesApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:[email protected] Inquiries: https://redcircle.com/brands