#56 How to process emotions | Emotional Eating

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable! contact: cpontifis@gmail Link to video on how to process an...

Episode 56 of the Make Progress Not Perfection podcast, hosted by Christina, titled "#56 How to process emotions | Emotional Eating" was published on December 26, 2023 and runs 8 minutes.

December 26, 2023 ·8m · Make Progress Not Perfection

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Summary

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

Episode Description

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life.

Leave a review if you found this valuable!

contact:
cpontifis@gmail

Link to video on how to process an emotion:
https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

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