56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained

Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach.From deli meat and sushi to soft cheeses, alcohol, and seafood, we’re clearing up the confusion once and for all. You’ll learn how to handle foods safely, what the real risk of listeria is, and why pregnancy food rules are about smart choices — not fear.Whether you’re a first-time mom or growing your family, this episode will help you feel more confident navigating your nutrition and making informed decisions that support your health and baby’s development.This episode covers:What the CDC and ACOG actually say about deli meat, sushi, and soft cheesesSafe seafood choices and the truth about mercuryWhy alcohol really isn’t “safe in moderation” during pregnancyCommon sense food safety practices you might be overlookingHow to feel empowered — not overwhelmed — by your pregnancy dietPerfect for anyone seeking real, evidence-based prenatal nutrition support, or searching for free resources for new moms, pregnancy nutrition podcasts, or what to eat when pregnant.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition