Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself during early pregnancy can feel overwhelming.In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down what’s actually happening hormonally in the first trimester and how to support your body with realistic, flexible nutrition strategies.Rather than focusing on perfection, this episode is about reducing pressure, removing friction, and finding small ways to nourish yourself through one of the most physically demanding phases of pregnancy.In this episode, Caitlin covers: The major hormonal and physiological changes happening in the first trimester  Why symptoms like nausea and fatigue are so intense in early pregnancy  How balancing blood sugar can help support energy and reduce crashes  Easy ways to add nutrients in small, manageable ways  Why flexibility is key during the first trimester  “Balanced mama meals” and how pairing carbs with protein, healthy fats, and fiber can support steadier energy and nourishment  Simple mindset shifts to help reduce guilt around food during pregnancyIf you’ve been struggling with what to eat during pregnancy or feeling frustrated that your body suddenly feels different, this episode is your reminder that nourishment doesn’t have to look perfect to be supportive.This conversation is designed to help you feel calmer, more informed, and more confident in supporting your body through early pregnancy.Tune in weekly for conversations on pregnancy nutrition, prenatal fitness, postpartum recovery, hormone health, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist helping you feel Vibrantly You®.Check out Caitlin's Prenatal Nutrition Guide HERE. Learn more about working with Caitlin 1:1 HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are sharing exactly what we packed in our hospital bags for labor and delivery — including what was helpful, what we’d bring again, and what you might be able to skip.From baby essentials to postpartum recovery must-haves and labor comfort tools, we’re giving you a real-life look at the items that supported us during birth and those first hours after baby arrived.Because let’s be honest — hospital bag checklists online can feel overwhelming. Our goal is to simplify it and help you feel more confident heading into birth.What to Pack for Baby Newborn outfits and swaddles  Diapers and feeding considerations  What the hospital often provides vs what to bring yourself What to Pack for Postpartum Recovery Comfortable clothes and nursing bras  Peri bottle and recovery essentials  Toiletries and personal comfort items  Nutritious snacksWhat to Pack for Labor Comfort Cozy items  Music, lights, affirmations, and mindset tools  Snacks and hydration support  Tools that helped us feel calmer and more supported during laborThis episode is for first-time moms, seasoned moms, and anyone preparing for birth who wants practical advice without the fluff.As a pregnancy personal trainer, birth doula, and perinatal nutritionist, we support moms through pregnancy and postpartum every day — but this episode is simply honest mom-to-mom guidance on preparing for one of the biggest days of your life.Tune in for weekly episodes on pregnancy fitness, birth prep, postpartum recovery, motherhood wellness, and free resources for new moms to help you feel Vibrantly You®.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery.In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and birth doula — breaks down her signature 3-step birth prep framework designed to help you feel strong, confident, and physically prepared for the demands of birth.Because labor isn’t just about breathing techniques or hoping for the best — it’s an athletic event, and your training should reflect that.Inside this episode, Megan walks you through:1. Core & Pelvic Floor Coordination Why a healthy pelvic floor isn’t just about tightening — it’s about function. You’ll learn how breath mechanics, pressure management, and coordination help to minimize pain, and support effective pushing during labor.2. Strength & Stamina Under Load Labor requires endurance, not just strength. We talk about how to build progressive strength during pregnancy so you can hold positions, manage fatigue, and keep going when labor gets intense.3. Mobility & Positioning for Birth Birth is dynamic — your body needs to move. This isn’t about passive stretching. It’s about creating mobility that allows you to access positions that support labor progression and help baby descend.This episode will shift how you think about pregnancy fitness — from “just staying active” to training with purpose.Whether you’re following a pregnancy fitness program, working with a prenatal fitness coach, or looking for guidance on how to prepare your body for birth, this episode will give you a clear roadmap.🎧 Tune in for more episodes on pregnancy workout plans, postpartum recovery, birth prep, and free resources for new moms — all designed to help you feel Vibrantly You® through every stage of motherhood.To work with Megan, check out her 1:1 Online Prenatal Training and In-Person Birth doula packages HERE. Episodes referenced:#41 Training for Labor like a Marathon#57 Strengthening or Stretching for PregnancyDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Feeling disconnected from your body after having a baby? Struggling with food guilt, pressure to “bounce back,” or wondering how to nourish yourself in this new season?In this solo episode of The Vibrantly You® Podcast, Caitlin shares a compassionate conversation about rebuilding your relationship with food postpartum and learning to trust your body again after pregnancy, birth, and the emotional journey into motherhood.This episode is not about dieting, restriction, or fixing your body. It’s about understanding what is physiologically happening in the postpartum period, honoring your changing needs, and creating a more peaceful, supportive approach to nutrition.In this episode, Caitlin covers:Why the pressure for postpartum weight loss and “bouncing back” can damage body trust  What your body is actually going through hormonally and physically after birth  How to practice intuitive nourishment in the early postpartum season  Releasing control and learning to support your body instead  Why creating rhythms works better than rigid food rules  How TTC, pregnancy loss, infertility, pregnancy, and labor can impact your relationship with your body  Baby steps to rebuild trust with food and yourself (because healing is not linear) This episode is for the mom who wants to feel grounded, nourished, and at peace in her body again.Because postpartum nutrition isn’t about shrinking yourself. It’s about replenishing, healing, and creating the foundation for long-term wellness.As a perinatal nutritionist, Caitlin brings both evidence-based insight and real compassion to this conversation so you can move forward with less pressure and more trust.Tune in for more conversations on postpartum recovery, pregnancy nutrition, hormone health, motherhood wellness, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist helping you feel Vibrantly You®.Postpartum Nutrition Guide: https://www.wholesomehuntressnutrition.com/product-page/nourish-to-flourish-postpartum-nutritionCycle Syncing Mini Course: https://stan.store/wholesomehuntressnutrition/p/cycle-syncing-mini-courseDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Breastfeeding can be beautiful… and also incredibly challenging.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re opening up about our real-life breastfeeding journeys — the highs, the struggles, and everything in between. From clogs and mastitis to bottle refusal, exclusively pumping, and nursing challenges, we’re sharing what it actually looked like for us behind the scenes.We also dive into the emotional side of breastfeeding — including mom guilt, making the decision to introduce formula, and the bittersweet experience of ending a breastfeeding chapter.In this episode, we talk about: Navigating latch issues and early feeding struggles  Our experiences with clogs, mastitis, and supply challenges  Bottle refusal and what that looked like in real life  The reality of exclusive pumping vs nursing Letting go of expectations around breastfeeding  Processing the emotions of weaning and transitioning This episode is for any mom who has felt overwhelmed, emotional, or unsure in her feeding journey — whether you're currently breastfeeding, pumping, supplementing, or have already weaned.Remember, there is no one “right” way to feed your baby — only what works for you and your family.Tune in for more real-life conversations on motherhood, postpartum recovery, nutrition, and free resources for new moms — all designed to help you feel Vibrantly You®.ACOG Breastfeeding RecommendationsDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way.In this episode of The Vibrantly You® Podcast, we’re breaking down what sustainable postpartum weight loss actually looks like and why it’s about so much more than cutting calories or jumping back into intense workouts.As a pregnancy personal trainer and perinatal nutritionist, we walk you through how to rebuild your body first by focusing on strength, healing, and long-term health so weight loss becomes a byproduct, not the goal.From the fitness side, we cover: Why postpartum recovery and core rehab must come before weight loss  How to rebuild strength through functional fitness after baby  When (and how) to safely return to impact training and running Why muscle mass matters especially as women over 30  How strength training supports long-term health, metabolism, and even perimenopause From the nutrition side, we talk about: Why protein, carbs, and healthy fats are essential for healing and hormone balance  The role of nutrition in tissue repair, mood, inflammation, and energy  How undereating can negatively impact metabolism, hormones, and recovery  Why nourishment — not restriction — is key in the postpartum phaseThis episode will help you shift your mindset from “bouncing back” to building a strong, supported, and resilient body for motherhood and beyond.Because postpartum fitness isn’t about doing more — it’s about doing what actually works.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregnancy, postpartum, and beyond.She opens up about how her early experience as an athletic trainer sparked her passion for nutrition, leading her to pursue a Master’s degree in Nutrition — and how everything shifted when she became a mom during the height of the pandemic.After unexpectedly losing her full-time role, Caitlin found herself at a crossroads — one that ultimately led her to build her own business, provide nutrition coaching, and step fully into her purpose of supporting women in motherhood.In this episode, Caitlin shares: Her background as an athlete and how it shaped her approach to health  How she discovered her passion for nutrition and pursued advanced education  What it was like navigating early motherhood during the pandemic  The pivot from traditional employment to entrepreneurship  Her current role as a maternal health advocate in Vermont  How she supports moms through partnerships with local organizations and the Vermont Doula Company This episode is more than just a career story — it’s a reminder that sometimes the most unexpected seasons lead you exactly where you’re meant to be.Whether you’re pregnant, postpartum, or simply looking for support from a trusted prenatal nutritionist, this episode will help you feel more connected to the heart behind the work.Check out Caitlin's Nourish to Flourish Program HERELearn more about her 1:1 Coaching HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

This episode is a little more personal — and a lot more meaningful.In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to becoming a pregnancy personal trainer, postpartum fitness coach, and birth doula — and how her own experiences with loss, pregnancy, C-section recovery, and VBAC shaped the work she does today.From growing up active and falling out of routine in college… to discovering online fitness through the early days of community-based workouts… to ultimately finding her purpose in supporting moms — this is the story behind the brand.But more than that, it’s a story about what happens when you feel lost in pregnancy and postpartum — and how powerful it is to have the right support.Megan opens up about:Navigating pregnancy after loss during the pandemicFeeling anxious, disconnected, and unsure how to move her bodyRecovering from a C-section and rebuilding strength from the ground upBecoming pre/postnatal certified to heal herself — and realizing every mom deserved this supportHow her VBAC experience and working with a doula inspired her to become a birth doulaWhat it means to truly hold space for moms during pregnancy, birth, and postpartumThis episode is a behind-the-scenes look at how Vibrantly You® came to life — and why this work goes so much deeper than pregnancy workout plans or online postpartum workouts.Because yes — movement matters. But so does feeling supported, informed, and deeply cared for in one of the biggest transitions of your life.If you’re currently pregnant, postpartum, or thinking about working with a prenatal fitness coach, this episode will help you understand what it really means to have someone in your corner.Referred to in this episode:Episode 27: Megan's Birth Story (TOLAC to Successful VBAC)Episode 33: 6 Things I Did to Prepare for a VBACIf you're curious about working together:Learn more about my Vibrantly You Fitness Coaching HERE Have me join your birth team! Tune in for more conversations on pregnancy fitness, postpartum recovery, birth prep, and free resources for new moms — and what it means to feel Vibrantly You® through every stage of motherhood.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery.Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is asking for in each stage of pregnancy and how to support it with simple, realistic nutrition strategies.We walk through the major shifts happening in your body during each trimester and the key nutrients that help support baby’s development, maternal health, and postpartum recovery.Inside this episode, we cover:First TrimesterWhy food can feel the hardest in early pregnancy (nausea, aversions, fatigue)Nutrients that support early fetal development and placenta formationThe importance of folate, vitamin B6, and cholineSecond TrimesterWhy protein needs increase as baby growsHow iron supports blood volume expansion and energy levelsThird TrimesterWhy calorie needs are highest in late pregnancyThe role of protein, iron, hydration, and electrolytes in supporting labor preparation and maternal energyPostpartum RecoveryWhy nutrition should be a bigger part of the postpartum conversationThe importance of adequate calories, iron replenishment, and recovery-focused nourishment after birth — especially if significant blood loss occurredThis episode will help you shift from feeling overwhelmed by pregnancy nutrition advice to feeling confident in how to nourish your body throughout pregnancy and postpartum.Whether you’re newly pregnant, deep into your third trimester, or planning ahead for recovery, this conversation will help you better understand how nutrition supports your changing body.Mentioned in today's episode:- Episode 2: Nausea & Aversions- Episode 63: Prenatal Supplements - Prenatal and Postpartum Nutritional Guides If you loved today's episode, be sure to tune in for more conversations on prenatal nutrition, pregnancy fitness, postpartum recovery, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® in motherhood.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Thinking about hiring a doula — but not totally sure what they actually do?In this episode of The Vibrantly You® Podcast, we’re breaking down the real role of a birth doula on your labor and delivery team. From emotional support to advocacy, education, and hands-on comfort measures, we’re unpacking what’s within a doula’s scope of practice — and what’s not.We cover:What a doula is (and how they’re different from a nurse, midwife or OB)The scope of practice for birth doulasHow doulas support you physically during labor (positions, comfort techniques, etc)Emotional support and reducing fear in birthThe advocacy role — and why education BEFORE labor mattersWhy birth prep and informed decision-making are key to feeling confidentOne of the biggest takeaways?A doula doesn’t replace your medical team — they complement it. But the real magic happens when you do the preparation work ahead of time so you can walk into labor informed, empowered, and supported.Whether you’re newly pregnant, or building your birth plan, this episode will help you understand how birth support fits into the bigger picture of prenatal preparation.Because birth isn’t just something that happens to you — it’s something you can prepare for.Episode 27: Megan's Birth Story with Baby #2 (doula supported birth)Episode 33: 6 Things Megan Did to Prepare for her VBACMegan incorporates doula work into her Prenatal Fitness Coaching. To learn more, CLICK HERE. To inquire about having Megan on your birth team, inquire HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re having an honest conversation about what it’s really like trying to build community in motherhood — especially when you’re juggling toddlers, different parenting styles, busy schedules, and yes… the current political climate.We talk about:The struggle of finding local moms in the same stage of parentingWhen your kids click… but you’re not sure you vibe with the parentsNavigating value differences and tension in today’s social environmentThe surprising beauty of meeting mom friends onlineWhy community in motherhood matters for your mental healthWhether you’re newly postpartum, deep in toddler life, or somewhere in between, this episode is your reminder that building friendships in this season takes intention — and that you’re not alone if it feels awkward.As a pregnancy personal trainer and perinatal nutritionist, we spend our days supporting women through pregnancy and postpartum — but community is just as important as workouts and nutrition. Thriving in motherhood isn’t only about working out and nourishing your body— it’s also about having people who truly get you.If you’ve been craving deeper connection or wondering how to find your people in this season, grab your coffee and join us for this real-life mom chat.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy.We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely different physiological experience that requires a different approach. Inside this episode, you’ll learn:What qualifications to look for in a prenatal fitness coachWhy postpartum recovery actually starts during pregnancyCommon mistakes people make when exercising pregnantHow targeted strength training can reduce aches, pains, and pelvic pressureWhy pregnancy workout plans should focus on function How the right program can support alignment, mobility, and labor prepWhether you’re a beginner or already love working out, this episode will help you understand how a pregnancy fitness program can support your body in ways generic workouts can’t — so you feel confident, capable, and prepared for motherhood.Subscribe for weekly episodes on prenatal fitness, postpartum recovery, perinatal nutrition, and free resources for new moms from experts who specialize in supporting women through every stage of motherhood.Check out Episode #7 to learn more about core/ab exercises in pregnancy For more information on 1:1 training, check out Meg's Vibrantly You Coaching Program HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy.She covers:What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to meet without supplementation)When you might need extra iron—and why that’s highly individualWhy “one-size-fits-all” supplements don’t work for everyoneWhich trendy pregnancy supplements are unnecessary (and possibly gimmicky)The importance of working with your provider to personalize your supplement planIf you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey.Related epsiode:- Episode 10: Blood Sugar Balance in PregnancyLearn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it.We unpack:The emotional and practical benefits of sharing early (like extra support and fewer awkward work absences)The very real fears around pregnancy loss and the grief of “un-telling” peopleWhy some wait until anatomy scans and others feel called to share soonerThe nuances of announcing online and the trend of "hard launching" your babyWe also share what we did, what we’d do differently, and why we believe there’s no “right” time — only what’s right for you. This is your gentle reminder that your timeline, your story, and your privacy are always valid.Let us know if this episode resonates, and be sure to message us on Instagram with other topics you want us to cover! Mentioned in today's epsiode:Evidence-Based Birth Find a Perinatal Mental Health ProfessionalDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation.Rather than labeling bloating as a problem, Caitlin invites you to reframe it as a clue — your body’s way of asking for extra support. She shares simple, practical tips to reduce digestive discomfort and support hormone balance during this phase of your cycle.In this episode, you’ll learn: ✔️ What hormonal changes are happening during your luteal phase ✔️ How progesterone affects gut motility and contributes to bloating ✔️ Why stress and cortisol impact digestion (especially before your period) ✔️ The mindset shift that changes everything: bloating as information, not failure ✔️ Nutrition strategies that help, like: – Warm, cooked meals – Smaller, more frequent meals – Mindful eating habits (and fewer distractions) – Protein, fiber, and fat at every meal – Magnesium-rich foods for hormone and gut supportWhether you’re trying to conceive, newly postpartum, or navigating the monthly rhythm of your body, this episode will help you feel more empowered and in tune with what your body needs.Tune in every week for conversations around nutrition in pregnancy, fertility support, hormone health, and real-life motherhood. Plus, grab our free resources for new moms and personalized guidance from a pregnancy personal trainer and perinatal nutritionist.Learn more about Caitlin's Cycle Syncing Mini-Course HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey.As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actually set you back. Instead, you’ll learn how to take a strategic approach to postpartum movement that supports core rehab, pelvic floor healing, and long-term strength.In this episode, you’ll learn: ✔️ Why walking too soon (or too far) can put stress on your healing tissues ✔️ The importance of breathwork and rib expansion for core recovery ✔️ Why 6-week clearance doesn’t mean “go back to your old routine” ✔️ When it’s safe to return to running—and what needs to happen first ✔️ How to avoid injury and build real strength Whether you’re newly postpartum or months into recovery, this episode will help you approach fitness with confidence, clarity, and support.🎧 Subscribe for weekly episodes on pregnancy fitness programs, postpartum workout plans, perinatal nutrition, and free resources for new moms.Learn more about the 5-5-5 Rule HERELooking for a full workout plan? Check out Meg's Return to Fitness program here.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy.Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time.What we cover:The mindset shifts needed when your body no longer feels like it’s “yours”How to reframe your exercise goals to focus on mobility, strength, and birth prepThe role of nourishment, not restriction, in supporting a healthy pregnancyCommon hurdles like nausea, food aversions, and gestational diabetesWhy traditional “diet” culture fails pregnant moms — and what to do insteadWhether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough.🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®.Episodes related to pelvic pain in pregnancy:15. SI Joint Pain in Pregnancy17. Low Back Pain in Pregnancy48. What to Do About SPD in Pregnancy57. Strength vs Stretching During PregnancyDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Getting ready for baby and building your registry? This episode is for you!In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth.Whether you're preparing for your first baby or looking to simplify your second-time-around postpartum experience, this episode will help you avoid overspending and prioritize what actually supports recovery and newborn care.You’ll hear:Our favorite fourth trimester essentialsWhat we used way more with baby #2What we regret buying (wifi monitors, anyone?)What’s actually helpful for postpartum recoveryTips for creating a more intentional baby registryPerfect for new and expecting moms looking for real advice without the overwhelm. Because you don’t need all the things—just the right things.🎧 Subscribe to The Vibrantly You® Podcast for weekly episodes on pregnancy fitness, postpartum recovery, perinatal nutrition, and motherhood support.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece?In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance.We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth.If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand:Why tight pelvic floor muscles can make pain worseHow strength training supports a more comfortable pregnancyWhich muscles to strengthen (and which to relax!)The role of prenatal mobility and breathworkHow to move confidently with expert supportFor more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy✨ Resources Mentioned:The Prenatal Movement Method – Free 3-Part Video SeriesVibrant Start – 1:1 Movement AuditWhether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach.From deli meat and sushi to soft cheeses, alcohol, and seafood, we’re clearing up the confusion once and for all. You’ll learn how to handle foods safely, what the real risk of listeria is, and why pregnancy food rules are about smart choices — not fear.Whether you’re a first-time mom or growing your family, this episode will help you feel more confident navigating your nutrition and making informed decisions that support your health and baby’s development.This episode covers:What the CDC and ACOG actually say about deli meat, sushi, and soft cheesesSafe seafood choices and the truth about mercuryWhy alcohol really isn’t “safe in moderation” during pregnancyCommon sense food safety practices you might be overlookingHow to feel empowered — not overwhelmed — by your pregnancy dietPerfect for anyone seeking real, evidence-based prenatal nutrition support, or searching for free resources for new moms, pregnancy nutrition podcasts, or what to eat when pregnant.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened.In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition, shift your mindset, and take a “something is better than nothing” approach — without guilt.We also dive into how to emotionally and nutritionally navigate frustrating curveballs like gestational diabetes, and how to focus on what you can control when pregnancy doesn’t go according to plan.Whether you're a first-time mom or a seasoned pro, this is your reminder that perfect isn’t the goal — nourishment is.What we cover in this episode: ✔️ Real talk on food expectations vs. reality in pregnancy ✔️ Simple ways to include protein, fiber, and fat (even when you’re exhausted) ✔️ Why “balance” in pregnancy looks different for everyone ✔️ How to manage food-related disappointment like gestational diabetes ✔️ The power of showing up imperfectly — because something is better than nothingOther helpful episodes:47. Heartburn during Pregnancy32. Key Nutrients for Each Trimester16. Constipation in Pregnancy10. Blood Sugar Balance in Pregnancy6. Gestational Diabetes Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you.In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — including our own stories and client experiences with adjusting workouts, lowering weights, skipping sessions, and shifting goals. As a pregnancy personal trainer and a perinatal nutritionist, we’ve seen firsthand how common these shifts are — and how powerful mindset support can be.We’ll walk you through how to reframe fitness wins beyond aesthetics, honor your changing body, and lean into functional goals that actually support your pregnancy and birth. Whether you're in your first trimester or nearing your due date, you’ll walk away with encouragement, permission, and perspective.What we cover in this episode: ✔️ The most common reasons people feel disappointed about pregnancy workouts ✔️ Real talk on nausea, exhaustion, pelvic pain, and modifying movement ✔️ Why expectations vs. reality in fitness hit differently during pregnancy ✔️ How a prenatal fitness coach can help shift your mindset and create sustainable movement routines ✔️ What it means to focus on function over perfection in your pregnancy fitness programTo learn more about working with Meg in your pregnancy, click HEREDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel.In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in pregnancy if I wasn’t active before?"We bust the outdated myths, walk through the ACOG guidelines for prenatal fitness, and share how you can start small, build confidence, and actually enjoy movement during pregnancy.Whether you're dealing with pregnancy aches and pains or just want to feel stronger and more capable heading into birth, this episode gives you permission (and a practical plan) to move your body — no matter your fitness background.In this episode, you’ll learn:What the research and guidelines really say about starting workouts in pregnancyHow to safely ease into prenatal exercise, even if you’re starting from scratchReal-life client results from new exercisersTips from a certified prenatal fitness coach for working out with confidenceTo learn more about 1:1 Vibrantly You Prenatal Coaching, click HERE For more info on Vibrant Start, click HERE References:https://www.acog.org/womens-health/faqs/exercise-during-pregnancyhttps://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-periodhttps://pubmed.ncbi.nlm.nih.gov/32217980/Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle).Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings in the luteal phase are not a willpower issue — they’re your body’s way of asking for steadier fuel.We also share actionable tips to stabilize blood sugar across your cycle — from building balanced meals to smart carb pairing — so you can feel more energized, grounded, and in tune with your hormones.Whether you’re trying to conceive, managing symptoms like fatigue or irritability, or simply want to feel better in your body — this episode is packed with education and tools to support your hormonal health through nutrition.In this episode, you’ll learn:What causes blood sugar crashes during your luteal phaseHow estrogen improves insulin sensitivity (and what that means for your energy)The best foods to support steady blood sugar across your cycleWhy cycle syncing is a game-changer for your energy, cravings, and workoutsHow to adjust your nutrition to match your body’s shifting needsMentioned in the podcast:Blood Sugar Balance GuideCycle Syncing Mini Course Nourish to Flourish ProgramDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery.If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue mobility, and reconnect you to your body after birth.We also talk about:What to expect during an abdominal therapy sessionWhy this is such an underutilized postpartum healing toolHow abdominal massage fits into your recovery alongside support from a postpartum fitness coach, and perinatal nutritionistThe connection between Traditional Chinese Medicine and postpartum healingWhether you're newly postpartum or years out from birth, this conversation offers hope, healing, and holistic insight into reconnecting with your core from the inside out.Connect with Caitlin on Instagram at @core_connectionsvtVisit her website HERE. Visit in her in-person in Richmond, VTVisceral Manipulation Find a TherapistDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again).This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49)Join Meg and Caitlin — a prenatal fitness coach and a perinatal nutritionist — as we have a candid, judgment-free chat about gentle parenting, mom guilt, and the overwhelming amount of parenting advice on social media. We share how we’re learning to take what resonates, leave what doesn’t, and give ourselves permission to grow alongside our kids.Because here’s the truth: parenting is hard. There’s no one “right” way to do it — and we’re all just doing our best.Tune in for:Honest stories about losing our cool and finding graceThe pressure of “perfect” gentle parenting onlineWhy giving yourself compassion matters more than getting it rightNot feeling guilt around asking for help (and how it can increase your emotional capacity)This is your reminder that being a good mom doesn’t mean being a perfect one — and that letting go of unrealistic expectations is the most freeing thing you can do.Grab your coffee and join us for a real-life motherhood chat that feels like a deep breath.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent.From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk.This is PART 1 of the conversation: Things We Said We’d Never Do as Moms… And Then Did Whether you’re a brand-new mom or deep in the toddler trenches, we hope this reminds you that you’re not alone — and that changing your mind as a mom doesn’t make you a failure. It makes you flexible, human, and... well, probably exhausted.So grab your coffee and come hang out with us!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief.SPD is a common type of pelvic girdle pain that can feel debilitating — but with the right support, you can stay active, reduce pain, and feel more confident moving through your pregnancy. Megan walks you through what causes SPD, the role of postural shifts, joint instability, and hormones like relaxin, and most importantly — what you can do today to feel better.Inside this episode, you’ll learn:Signs and symptoms of SPD in pregnancyLifestyle adjustments that bring immediate reliefThe do’s and don’ts of exercising with SPDModifications to continue safe online prenatal workoutsWhy mobility and hip/core strength are essentialWhen to seek help from a pelvic floor PTIf you’re currently pregnant and navigating pelvic pain, this episode is your reminder that there are solutions — and you don’t have to suffer in silence.Whether you’re following a pregnancy fitness program or looking for applicable advice, you’ll walk away from this episode with a renewed sense of empowerment and support from someone who truly gets it.Mentioned: Episode #15 on SI Joint PainWork 1:1 with Megan in pregnancyDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it.We’ll explain how pregnancy hormones and your growing belly contribute to heartburn, common food and lifestyle triggers, and the gentle nutrition and habit shifts that can actually help.Whether you’re in your first trimester or nearing your due date, this conversation is packed with supportive insights and digestive wellness tips for pregnant moms who want to stay nourished, comfortable, and confident during this season.You’ll learn:Why heartburn happens in pregnancy (hello, progesterone)The top foods that trigger reflux in pregnant womenGentle pregnancy-safe strategies to reduce symptomsHow to stay nourished without unnecessary restrictionWhen to talk to your provider about medication optionsGrab your favorite calming snack and join us as we share real-life experiences (including Caitlin’s midnight heartburn cruise story) and give you realistic ways to feel better — without overhauling your whole diet.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally.This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves.We explore:Why pregnancy loss is a physical event—alongside the emotionalHow to support recovery through food, hydration, and restKey nutrients that help replenish and restore (iron, protein, omega-3s, and more)Tips for managing blood sugar, hormones, and emotional eatingThe role of prenatal vitamins and supplements after miscarriageHow to approach eating with compassion and care, not pressureExercise recommendations while healing to help reconnect to your bodyIf you’ve experienced pregnancy loss or are walking beside someone who has, this episode offers supportive guidance to help you feel seen, nourished, and not alone.Please share this with someone who might need it. And as always, we encourage you to seek support from a trusted provider or counselor as part of your healing journey.Electrolytes mentioned in the episode: UltimaFor specialized mental health support, please check out PSI International to find a perinatal mood therapist in your area. Other pregnancy loss supports:March of Dimes: Miscarriage, Loss and GriefPALS: Pregnancy after Loss SupportCDC: Stillbirth ResourcesDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey.We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can do about it.Inside this episode, we cover:How thyroid hormones (T3, T4, TSH) influence reproductive healthWhy "normal" labs aren’t always optimal when you're trying to conceive (TTC)The risks of untreated hypothyroidism during pregnancyWhat labs to request: TSH, Free T3, Free T4, antibodies & reverse T3How nutrition, stress, and sleep directly impact your thyroidThe key role of nutrients like iodine, selenium, zinc, and iron for hormone balanceWhether you’re trying to conceive or simply want to better understand your body, this episode will help you advocate for deeper testing and smarter support.Share this with a friend who’s navigating fertility frustrations, and don’t forget to follow the show for more evidence-based, empowering conversations on women’s health.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic floor therapy—and she’s passionate about helping women feel comfortable, supported, and fully cared for.Together, we break down what you need to know about pelvic PT and why it can be a game-changer during pregnancy and postpartum.In this episode, you’ll learn:What to expect at your first pelvic floor PT appointmentHow treatment differs for pregnancy vs. postpartum recoveryMyths and misconceptions about pelvic floor therapy (and what’s actually true)The preventative benefits of starting PT before symptoms show upThe pros and cons of insurance-based vs. cash-based care—and which may be right for youTune in to learn how pelvic floor therapy can support healing, strength, and confidence in motherhood.Loved this episode? Share it with a mama friend who’s curious about pelvic PT, and don’t forget to follow the show for more expert-backed conversations.Connect with Dr Courtney on Instagram Visit the Rebel PT websiteDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth.We talk about:Why fad dieting while breastfeeding can harm recovery, energy, and milk supplyWhat your body actually needs in the postpartum period: protein, carbs, fats, hydration, and restWhy “3 exercises to close your DR” is misleading—and what to do insteadThe difference between core aesthetics and core functionHow long-term healing requires full-body strength and patience, not pressureWhether you’re newly postpartum or still navigating recovery months (or years) later, this episode will help you tune out the noise and focus on what actually matters.Know someone feeling overwhelmed by postpartum advice? Send this their way!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear.Inside this episode, we explore:Why the “belly only” trend is unrealistic, unhelpful, and rooted in toxic body idealsThe truth about weight gain, hormones, and body changes during pregnancyWhat “eating for two” really means (and how to reframe it as “nourishing for two”)Key nutrients that matter most in each trimester—and how to meet your needs without guiltHow to focus on strength, stamina, and fetal development over aestheticsTune in for a myth-busting conversation that will leave you feeling more empowered, more informed, and less pressured to look a certain way while growing a whole human.If this episode gave you a sigh of relief, share it with a fellow pregnant mom who needs the real talk.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it.In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressure, perfectionism, or overdoing it.Whether you’re preparing for your first birth or your fourth, this episode will help you approach labor with more confidence, capability, and body awareness.In this episode, you’ll learn:Why labor requires intentional training—just like a marathonThe 3 key components of birth prep workouts: strength, mobility, and enduranceHow LIIT (Labor Intensity Interval Training) helps mimic contractions and build staminaWhy mobility matters more than flexibility in labor (and how it supports pelvic floor relaxation)How smart, supportive movement can lead to a more empowered birth experienceRemember: you can’t control exactly how your labor will go—but you can control how you prepare.Tune in to learn how to train in pregnancy for the most important athletic event of your life.Want help building your prenatal fitness plan? Apply for 1:1 coaching HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish yourself without deprivation. Inside the episode, you’ll learn:The power of rotating through breakfast options to cut down on decision fatigue How to effortlessly add iron into meals when you're menstruating Realistic meal prep with limited timeSimple snacks to balance blood sugar How to create a balanced meal using the PHFF approachTune in to hear how Caitlin built a realistic, flexible meal prep and planning routine that works in the season of motherhood—so you can, too.If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life nutrition strategies!If you're interested in learning more about Caitlin's Nourish to Flourish program, you can find more details HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate.From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-life strategies to help you build strength and momentum—even when life is chaotic.Inside the episode, you’ll learn:The power of repeating the same 3–4 workouts to reduce decision fatigue and get strongerWhy “done is better than perfect” is the key to sustainable postpartum fitnessHow to involve your kids (yes, even the clingy ones!) and lead by exampleWhat “front-loading” your day and week looks like in real mom lifeWhy following a structured plan makes it easier to show up consistentlyTune in to hear how Meg built a realistic, flexible workout routine that works in the season of motherhood—so you can, too.If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life fitness strategies!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!!In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor!In this episode:Ideal snacks for each stage of labor Why you need nourishment Setting the foundation for postpartum recoveryIf this episode helped you feel more prepared for labor, and confidence in packing your hospital bag, share it with a mama-to-be and leave us a review!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos.We’re talking:The mental load of switching between mom mode and work modeWhy your physical and emotional well-being comes before the to-do listRealistic tips for reducing burnout and reclaiming your time (hello, hobbies!)Tune in for a refreshingly real convo on motherhood, ambition, and protecting your peace.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to keep yourself nourished when time and energy are low, this conversation is for you.In this episode, we cover:How breastfeeding increases nutrient and calorie needs (and how to meet them)Essential nutrients for milk production, healing, and energy—like protein, healthy fats, choline, calcium, and DHAEasy, one-hand meal and snack ideas that actually keep you fullFoods that may cause baby sensitivities—and how to spot them without panickingHydration tips and why fluid needs skyrocket during breastfeedingHow to care for yourself in this demanding season, even if your toddler’s waffles are the only thing on the plate some days✨ This is your reminder that fueling your body doesn’t have to be complicated—and small, consistent steps can make a big difference in how you feel.🎧 Tune in to learn how to feel more nourished, more energized, and more supported while breastfeeding.Other episodes referenced in this episode:Ep 13: Caffeine Intake During Pregnancy and While BreastfeedingEp 23: Breastfeeding and Hydration DM us with your questions or share this episode with a fellow breastfeeding mama who needs real talk and simple strategies.Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom.Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is about consistency, not perfection.Inside this episode, we dive into:What postpartum workout schedules really looked like with our own kidsThe importance of starting slow and focusing on healing (not weight loss)Why 2–3 short workouts a week can be incredibly effectiveWhich exercises to prioritize for core, glutes, and back strengthHow to avoid burnout by choosing a frequency you can actually stick toWhether you’re 6 weeks or 6 months postpartum, this episode will help you set realistic expectations and build a routine that feels good, doable, and strong.Loved this episode? Share it with a fellow postpartum friend!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum.We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again.Inside this episode, we share:What perinatal mood disorders showed up for us Why it’s completely normal to not feel “back to yourself” for 18–24 months (or longer)The role of hormones and nutrition in postpartum recovery Why the 2-year mark often brings more clarity, stability, and strengthHow we learned to redefine postpartum healing as a long-game processIf you’ve ever wondered, “Shouldn’t I be past this by now?”—this one’s for you.Tune in for validation, real talk, and a reminder that healing isn’t linear—and you’re not alone. Loved this episode? Share it with a fellow mom navigating the early years, and be sure to follow!Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference.While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how birth unfolds.Inside this episode, you’ll hear:How strength training and endurance work helped Meg prepare for labor like a marathonWhy hip mobility and pelvic positioning matter for smoother fetal descentThe role of pelvic floor relaxation and breathwork in VBAC prepStrategies for optimal baby positioning (Spinning Babies, Miles Circuit, and more)Mindset tools like mantras, journaling, and birth affirmations to reduce fear and build trustWhether you’re planning for an unmedicated birth, open to an epidural, or preparing for every possibility—including a repeat c-section—this episode will help you feel more in tune with your body and your birth vision.Referenced episodes:Episode 27: My VBAC Birth StoryEpisode 9: Breech Baby/Planned C-Section Links:VBAC Facts Pelvic INLET ExercisesMid Pelvis ExercisesPelvic OUTLET Exercises Spinning BabiesMiles Circuit Know someone planning for a VBAC? Share this episode with them! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect.You’ll learn:The top nutrients for each trimester—like folate, iron, DHA, choline, and magnesiumEasy-to-digest food ideas that support pregnancy symptoms and energy needsHow to navigate nausea, food aversions, and constipation with realistic optionsWhy nourishment is about consistency, not perfectionGentle reminders to honor your hunger and trust your body during this powerful seasonIf this episode helped you feel more confident and less overwhelmed, share it with a mama-to-be and leave us a review!Get your free trimester-by-trimester nutrient guide HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.Inside this episode, we unpack:Unrealistic pregnancy and postpartum body expectationsCommon supplements promoted online Fear-based fitness and nutrition advice Why this kind of messaging damages body trust and fuels anxietyWhat you actually need to feel your best during these seasons Plus: how to spot wellness red flags on your feed, and who to follow instead.👉 DM us what BS you’ve seen on social lately! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out. In this episode we cover:Why skipping your workouts on vacation isn’t a problem4 simple ways to stay active while traveling (no gym required)What to do when getting back into your fitness routine post-tripHow to release perfectionism and view movement as a long-term habitDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom.You’ll learn:Why “good enough” is more than enough when it comes to food on the roadEasy, protein-forward snack ideas for moms (no blood sugar crashes here)Kid-friendly travel snacks that actually get eatenSimple ways to support hydration during long trips and flightsHow to bring more flexibility and less guilt to your vacation nutrition🎧 Tune in before your next adventure—and don’t forget your water bottle.Loved this episode? Share it with a mom friend who could use some travel snack inspo, and be sure to follow us for more episodes like this!Electrolyte beverage referenced in the show: Ultima Replenisher Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third — Nicole opens up about the lessons, challenges, and mindset shifts that shaped each decision. This honest and empowering conversation is for any mom who’s wrestled with expectations, birth outcomes, or the pressure to get it “right.” Whether you’re preparing for your first birth or healing from your third, you’ll leave this episode feeling more informed, supported, and seen.Connect with Nicole on Instagram at @strongmamawellness , tune into her Strong Mama Podcast, and you can learn more about her services at strongmamawellnessco.com For resources on VBAC deliveries vs repeat C-section, see VBAC Facts and VBAC Link, as well as Evidence-Based Birth. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it really felt like to push and pull her daughter up to her chest for the first time.Whether you're preparing for a VBAC, curious about the differences between first and second births, or processing your own delivery experience, this honest and vivid birth story will inspire and empower you.Topics Covered:How Meg prepped her body and mind for a successful VBACWhat to consider when choosing between VBAC and repeat C-sectionThe role of a supportive provider and doula during TOLACReal talk on contractions, epidurals, and effective pushing positionsNavigating postpartum hemorrhage and recovery with supportTo listen to Meg's birth story with her first child (planned c-section), listen to episode #9!  Referenced in todays show: VBAC Facts [LINKED HERE]Evidence Based Birth [LINKED HERE]If you are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near youIf you are preparing for a VBAC or have experienced a similar birth and want to reach out to Meg, send her a DM on Instagram @vibrantmamawellnessDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition

In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to experience false labor, and why she ultimately chose a membrane sweep at 40 weeks. She also walks through her mindset shifts from her first birth experience to this one — and the unexpected ways her labor progressed quickly the second time around.If you're looking for a real birth story podcast that blends honesty, education, and a little humor, this episode delivers. Whether you're in your third trimester or simply love hearing empowering birth stories, you’ll walk away reminded of just how strong and capable moms are.Topics we cover:Coping with a subchorionic hemorrhage in early pregnancyUsing prenatal fitness and chiropractic care to manage pelvic painWhat to know about membrane sweeps and natural labor prepReal talk about false labor vs. early labor signsThe wild reality of giving birth during a Vermont floodTo listen to Caitlin's birth story with her first child, listen to episode #8! If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near youIf you experienced a similar birth and want to reach out to Caitlin, send her a DM on Instagram @wholesomehuntressnutrition Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition