57. Silencing the Inner Critic: Practical Tools for Positive Self Talk

Episode 57 of the Breathe More podcast, hosted by Ana Lilia, titled "57. Silencing the Inner Critic: Practical Tools for Positive Self Talk" was published on July 22, 2024 and runs 19 minutes.

July 22, 2024 ·19m · Breathe More

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Episode Description

In today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love.

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