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#58 mit Laufexpertin Julia Lange über größtmögliche Bewegungseffizienz & optimalen Output im Laufen

EPISODE · Mar 27, 2024 · 1H 3M

#58 mit Laufexpertin Julia Lange über größtmögliche Bewegungseffizienz & optimalen Output im Laufen

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen wir mit Laufexpertin Julia Lange ganzheitlich über das Thema Laufen und was es wirklich bedeutet einen gesunden und effizienten Laufstil zu haben.  Julia geht in diesem Zusammenhang auf die "Lauf-Marionette" ein, auf typische Fehlermuster im gesamten Bewegungsapparat, auf das Thema Laufschuhe und viel mehr.Hier findest du mehr Infos zu Julia:Instagram: @julia.t.langeWebsite Lauftechnikseminare: www.artofrunning.euTermine Lauftechnikseminare: www.artofrunning.eu/anmeldung ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#58 mit Laufexpertin Julia Lange über größtmögliche Bewegungseffizienz & optimalen Output im Laufen

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