59b: Experiential: Five Senses Body Scan

Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”.Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/embodiment101 Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNatureSponsored by YOU, my PatronsThank YOU, Patrons, for your support!If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon.Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes.As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you.I am so appreciative that you are considering supporting me in this way.Thank you from the bottom of my heart! ❤Learn more at candicewu.com/patreonShow Notes0:00 Intro0:53 Opening1:41 Starting the Meditation