PodParley PodParley
PodParley
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

EPISODE · Dec 19, 2024 · 46 MIN

61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

from Let's Be Healthy Latinas! · host Naihomy Jerez

Send Naihomy encouraging words!💕Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through candid reflections and a sprinkle of vulnerability, I explore the emotional complexities that often accompany our wellness ambitions, emphasizing the importance of honesty, self-reflection, and journaling.Discover the transformative power of setting realistic wellness goals and the magic of small, consistent actions. I'll take you through my personal experiences of drawing inspiration from remarkable women who juggle work, family, and health commitments with grace. By focusing on the positive influence of a select few motivational figures, you can learn how to overcome mental and logistical hurdles that stand in the way of your goals. Whether it's starting with just one day at the gym or seeking support when needed, this episode is packed with practical tips and wisdom to help you appreciate and celebrate every small step on your wellness journey. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

NOW PLAYING

61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

0:00 46:53

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Real Construction Talk Compass Leadership Real Construction Talk is a podcast for leaders in the construction industry. The truth is that "as the leader goes, so goes the company." RCT's goal is to open dialog about what really happens on the job site and in the office to help owners and leaders grow, deal with hard situations and fix leadership problems. More info on RCT can be found at http://www.realconstructiontalk.com and is powered by Compass Leadership LLC: http://www.compassleadership.coach. Explicit Eavesdrop on Us Jessica Terzakis The honest business podcast YOU NEED IN YOUR LIFE! We talk about what it's really like to be in business: the good, the frustrating, the "am I the only one going through this?!" kind of topics. You're in the right place if you're looking for less "how to's" and more real conversations about what you're going through as an entrepreneur.Come eavesdrop on our conversations-it'll be like joining us at the kitchen table after working a full day in your business. Explicit How NOT to be Broke Julie Creffield Welcome to "How Not to be Broke" with serial entrepreneur and business legacy strategist Julie Creffield. This podcast is dedicated to challenging perceptions of wealth and worthiness, shining the spotlight on social mobility and the opportunity to use business as a vehicle for change, without the "We can all be millionaires" BS. As a seasoned business growth strategist, Julie has a track record of transforming the lives and businesses of over 3000 solopreneurs, helping them shape their legacy and work towards financial freedom.But beyond that her work as a consultant, and change-maker over the past 25 years has seen her impact on the lives of millions of ordinary people.From her humble beginnings to her success as an international keynote speaker and author, Julie has a story way beyond the traditional "Rags to Riches" oneEach episode is packed with wisdom drawn from her experience, showcasing how to take immediate, fearless action on your vision, make smart tactical decisio Explicit Darren's Bounce Sessions Darren Welcome to Bounce Sessions, the ultimate podcast bringing the latest hits and electrifying remixes from the vibrant world of clubland. Join your host, Darren, as he takes you on an exhilarating musical journey filled with energy and non-stop beats. Whether you're a dance music enthusiast, a seasoned clubber, or simply someone who loves to let loose and embrace the rhythm, Bounce Sessions caters to all. You can expect to hear the latest chart-toppers, underground gems, and exclusive remixes that will undoubtedly leave you craving the dance floor. Darren goes beyond the mainstream to showcase fresh sounds and rising stars, giving you a glimpse into the future of clubland. So, whether you're getting ready for a night out, working up a sweat in the gym, or simply in need of an adrenaline boost, Let Darren's electrifying mixes transport you to the heart of the clubbing experience. Get ready to bounce, and lose yourself in the infectious rhythms of the Explicit
URL copied to clipboard!