Let's Be Healthy Latinas!
BookmarkNaihomy Jerez
Let's Be Healthy Latinas! is a health podcast hosted by Naihomy Jerez. It has 105 episodes, with the latest published January 2026.
Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas, together!
health ·en-us ·105 episodes
103. The "last" 5 pounds
102. New Years Wellness Trends - Beware!
101. Wellness Quick Fixes to Consistent Lifestyle: 5 Deep Sacrifices
100. Q&A: How To Choose A Gym You’ll Actually Use and Pivot When Needed
99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force
98. "I lost weight and then got diabetes": Here Is What I Shared with My Loved One (Spanish explanation included)
97. When Change & Decisions Feel Hard: 5 Steps to Help You Ground
96. Stress, Food, & Digestive Issues: Why It Feels Impossible to Trust Your Body, Lose Weight, or Fix Your Hormones
95. The Real Reason You Can't Stick to Your Health Goals (Hint: It's Not Willpower)
94. Feeling Guilty Spending Money on Fancy Food When There Are Bills to Pay
93. Your Career Shouldn't Cost You Your Health with Career Coach Carla Santamaria
92. When Your Husband Thinks You're Being "Extra" About Ingredients & Clean Eating
91. Modeling Healthy Habits For Your Kid When You Don't Even Know What Those Look Like
Welcome to ✨ Let's Be Healthy Latinas ✨ Podcast
90. You Meal Plan Every Sunday But Still End Up Ordering Food Delivery by Wednesday
89. "I'm on Three Medications But No One's Talked to Me About Food" Why does it matter?
88. Enjoy Vacation without Strict Wellness Rules: Traveling to see Benito🐰 In PR
87. Travel Prep to see Benito🐰 In PR: Don't Torture Yourself Before Vacation
86. The Courage to Rest: Practicing What I Preach
85. You Deserve to Feel Good: Pregnancy, Health, & Relationships with Samantha (So_Manti)
84. Healing Through Food: Finding Your Way Off the Struggle Bus
83. The Secret to Wellness You are Missing: As You Change, So Should Your Wellness
82. Unfiltered Truth: From Curated to Letting it All Hang Out
81. Encouraging and Supporting Loved Ones on Their Wellness Journey
80. When Your Business Chooses You: 5 Year Anniversary
79. Overwhelm, Perfectionism, Envy: The Real Wellness Tea + 5 Ways to Deal
78. Navigating Perimenopause & Radical Honesty in Her Health Journey with Mageline [Client]
77. A New Perspective on Burnout
76. Maternal Health & Wellness in Underserved Communities with Taylor John
75. Releasing the Guilt of Expectations & Reclaiming Joy: Asha's Story & Guidance
74. Ozempic & Microwave Wellness Culture
73. Sugar Mama Group Program Intensive: Details + Q&A
72. Control Over my Blood Sugar: 4 Unexpected Signs + Sugar Mama
71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama
70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]
69. Bravery, Style, and Self-Love: The Confidence Formula
68. Lack Mentality: 5 Ways it Hurts Your Health Goals
67. Turning Kids into Savvy Food Detectives and Future Leaders at Career Day
66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health
65. Frustration with Doctors To A Healthy Pregnancy: Kathy's Conception Journey [Client]
64. How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!
63. Conception, Pregnancy, Childbirth & Postpartum: A Conversation with Nadila [Client]
62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits
60. Ayurveda Explained: Eczema, PCOS, and Wholesome Healing with Veronica Paige
59. First-Gen Women: Cultural Health, Childhood Foods, & Burnout w/ Mariela De La Mora
58. Holiday Social Experiment: Exploring Family Health Patterns and Cultural Influences
57. Tips For Better Sleep: Boost Productivity, Weight Loss, and Overall Health
56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About
55. Redefining Weight Loss and Embracing Culture with Health Coach Samantha Lee
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