63: Joyspan: Adding More Joy to Every Year with Dr. Kerry Burnight

Dr. Lakelyn welcomes Dr. Kerry Burnight, a nationally recognized gerontologist and bestselling author of Joyspan, for a powerful and uplifting conversation about redefining what it means to grow older. In this episode, they explore how caregivers can cultivate “joyspan”—the quality of life in aging, not just the quantity—and help their loved ones do the same.Together, they challenge ageist myths, highlight the importance of mindset and lifestyle over genetics, and explore four science-backed pillars that support joyful longevity: Give, Connect, Adapt, and Grow.Episode highlights include:-What is Joyspan—and why it matters as much as lifespan-How caregivers can shift from a decline mindset to a growth mindset-Practical ways to spark joy and purpose in your own aging journey-How to support aging loved ones in building more joyful lives-Reframing independence as interdependenceHelpful links from the episode:-Dr. Kerry Burnight’s website: drkerryburnight.com-Joyspan: The Book – Available at major retailersTo learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at [email protected], subscribe, rate and review this podcast on your favorite podcast platform.Follow us on social media:Facebook: @homeinsteadincInstagram: @homeinsteadincYouTube: @homeinsteadincTikTok: @homeinstead.inc