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64. What's the Deal with Clamshells?

EPISODE · Mar 17, 2024 · 33 MIN

64. What's the Deal with Clamshells?

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here and here for systematic review looking at gluteal activation. Click here for the trial looking into muscle activation during clamshells on 20 runners.

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64. What's the Deal with Clamshells?

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