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66. Vědomý dech a uvolnění napětí a stresu

EPISODE · Jul 14, 2023 · 12 MIN

66. Vědomý dech a uvolnění napětí a stresu

from Meditace do uší · host Barbora a Ksenia

Tato meditace se zaměřuje na propojení s dechem a využití vědomého dýchání jako nástroje k uvolnění stresu a dosažení vnitřního klidu. Budeme se soustředit na pozorování dechu, uvolňování napětí a naladění na vlnu vnitřního klidu. Vytvořte si prostor pro odpočinek a prohloubení spojení mezi dechem, tělem i myslí. Během této meditace se postupně ponoříme do klidného a harmonického prostoru vnitřního odpočinku. Pusť si Meditaci vědomého dechu a vydej se spolu s námi na cestu za klidnější myslí. Pro více z naší tvorby nás můžeš sledovat tady: IG -https://www.instagram.com/meditacedousi/ TT - https://www.tiktok.com/@meditacedousi FB - https://www.facebook.com/meditacedousi YT - https://www.youtube.com/channel/UCbMMQZnbg0TdJsGvoVaOnfA

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66. Vědomý dech a uvolnění napětí a stresu

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