PodParley PodParley
PodParley
67. Así es como estás arruinando tus mañanas (y no te das cuenta): 5 hábitos nocturnos que cambiarán tu vida

EPISODE · May 28, 2025 · 11 MIN

67. Así es como estás arruinando tus mañanas (y no te das cuenta): 5 hábitos nocturnos que cambiarán tu vida

from Wellness Hacker by ENAVSPORT · host VR — Sports Scientist. Wellness and Women’s Peak Performance Expert.

ESPAÑOL¿Tus mañanas empiezan estresadas, corriendo y sin energía? Puede que estés saboteándolas cada noche sin saberlo. En este episodio te cuento los 5 hábitos nocturnos que han cambiado mi vida (y la de mis clientas). Escúchalo hasta el final y empieza hoy mismo a recuperar el control.✨ Si te ha resonado este contenido y quieres transformar de verdad tus días… empieza esta noche.👉 ÚNETE AL Reto 5 y empieza a implementar estos hábitos con guía, motivación y acompañamiento:www.enavsport.com/reto5👕 Descubre la colección de verano de Enavsport para entrenar con estilo:www.enavsport.com/shop🎧 Escucha el podcast completo en:Spotify: Wellness Hacker by EnavsportApple PodcastAmazon MusicYouTube: @enavsport | Canal: Radio Enavsport | Wellness Hacker📸 Instagram: @enavsport🐦 X: @enavsport🌐 Web: www.enavsport.com#Wellness40Plus#HábitosNocturnos#PeakPerformance#Reto5#MañanasConEnergía#MujeresQueSeCuidan#PodcastEnEspañol#RadioEnavsport

NOW PLAYING

67. Así es como estás arruinando tus mañanas (y no te das cuenta): 5 hábitos nocturnos que cambiarán tu vida

0:00 11:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth Managing Next Generation Energy Systems Cambridge University Background Stakeholders working with energy systems have to make complex decisions formulated from risk-based assessments about the future. The move towards more renewables in our energy systems complicates matters even further, requiring the development of an integrated power grid and continuous and steady transformation of the UK power system. Network flows must be managed reliably under uncertain demands, uncertain supply, emerging network technologies and possible failures and, further, prices in related markets can be highly volatile. Mathematicians working with engineers and economists, can make significant contributions to address such issues, by helping to develop fit-for-purpose models for next generation energy systems. These interdisciplinary approaches are looking to address a range of associated problems, including modelling, prediction, simulation, control, market and mechanism design and optimisation. This knowledge exchange workshop was part of the four months Res The Digital Resilience Show David Wild Podcast by David Wild
URL copied to clipboard!