#67 - Becoming Adventure Ready with Katie Gerber
Episode 67 of the By Land Podcast podcast, hosted by Emory Wanger, titled "#67 - Becoming Adventure Ready with Katie Gerber" was published on February 25, 2019 and runs 57 minutes.
February 25, 2019 ·57m · By Land Podcast
Summary
Text the show! Katie Gerber is a certified nutritionist who focuses on helping people become what she calls “Adventure Ready.” Having experienced many forms of backpacking including Thru-Hiking, Katie knows what you’re either going through or about to go through. It’s with that knowledge that she can coach you through the process of not only performing once you’re out there doing it but more importantly, getting you ready prior to ever stepping down that trail. Show Notes and Links Ka...
Episode Description
Katie Gerber is a certified nutritionist who focuses on helping people become what she calls “Adventure Ready.” Having experienced many forms of backpacking including Thru-Hiking, Katie knows what you’re either going through or about to go through. It’s with that knowledge that she can coach you through the process of not only performing once you’re out there doing it but more importantly, getting you ready prior to ever stepping down that trail.
Show Notes and Links
- Katie’s backstory
- How Katie helps people with their nutrition
- How and why Katie got into backpacking
- Addressing the “hiker diet”
- Being “Adventure Ready”
- Katie’s online coursework for outdoor adventurers
- What’s in the course
- The impact of stress on health
- The importance of sleep
- Which module could stand alone on it’s own
- Katie’s personal story with finding what foods work best for her
- FREE GUIDE!
- How to find and connect with Katie
- http://katiegerber.com/
- https://www.instagram.com/katiegerber/
- https://www.facebook.com/bykatiegerber/
Thanks for listening! Check out the links below to learn more, connect, and support the show.
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