#67 Karel "The Silver Fox" Pravec

Send us Fan MailOn this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec.On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains.Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://silverfoxbjj.com/https://www.instagram.com/silverfoxbjj/https://www.youtube.com/c/SilverFoxBJJhttps://bjjfanatics.com/search?q=silverhttps://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/Episode Highlights:4:45 Friday Live10:36 Flow Rolling16:57 Maybe Your Training is Wrong27:45 Starting BJJ at an Older Age39:41 Find What’s Right for You44:28 When to Ask Questions47:14 Develop Your Own Game49:47 What Makes Jiu Jitsu Hard54:31 Avoiding the Wear and Tear1:04:32 Five QuestionsSupport the show