68a: Experiential: Settling and Connection with NARM

Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling.Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin provides individual and family therapy as well as supervision and consultation services. She also presents in the community on issues related to parenting, child abuse prevention, self-care, mindfulness, trauma stewardship, and cultural issues. She enjoys working with clients who are in the mental health field who could benefit from getting additional support in the important work they are doing, who are struggling with vicarious trauma or burnout, or who are interested receiving case consultation or support in their own professional development. She utilizes a mind/body/spirit approach and is comfortable supplementing traditional psychotherapy with mindfulness, relational interventions, and body focused psychotherapy such as Somatic Experiencing (SE) or Neuro-Affective Relational Model (NARM).You can find the full interview on the Embody Podcast or at candicewu.com/bianka. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/bianka Podcast Homepage🎧 https://candicewu.com/podcastNewsletter & Embody Community💌 https://candicewu.com/embody-communityPatreon – Your Support Means So Much!💝 https://candicewu.com/patreonCandice Wu Page on Facebook👫 https://facebook.com/EmbodyYourNatureFollow Candice on Instagram📷 https://instagram.com/EmbodyYourNature Sponsored by the Embodied Healing Group CallThis episode is supported by the Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast.In each online call, you’ll receive loving support in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. We open up to what your soul, body, or heart want to explore and allow the magic of your being to show us what’s needed.Find it by contributing at the $55 level on Patreon (candicewu.com/patreon). Show Notes0:00 Intro1:12 Opening by Bianka2:10 Experiential8:17 Outro by Candice