#69 - P2: The Art Of Breath w/ Rob Wilson

Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob’s been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world-renowned MobilityWod staff under the direction of Dr. Kelly Starrett.His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. — A 30 Day Breathing Challenge is SERVED for you to take on.Show Notes:(16:25) – Optimal breathing(24:15) – Training to improve yourself as a whole(32:31) – Sympathetic tone(36:06) – Fear & Anxiety(48:38) – Difference between toxins and medicine(51:27) – Motor control when breathing(56:55) – Diaphragmatic breathing(1:02:31) – 30-Day Challenge👋🏽  Connect with Rob Wilson:Website: https://powerspeedendurance.com/Instagram: @powerspeedenduranceInstagram: @preparetoperformConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz