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#7 Bağırsak Dengesi

EPISODE · Apr 13, 2025 · 24 MIN

#7 Bağırsak Dengesi

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

Bağırsaklarımızda yaşayan trilyonlarca bakteri sağlığımızı nasıl etkiliyor? Disbiyozis nedir ve nasıl oluşur? Beslenme şeklimiz bağırsak floramızı nasıl değiştiriyor? Bu bölümde Beslenme Uzmanı Elvan Odabaşı ve Nörobilim Uzmanı Kerem Dündar, bağırsak sağlığı üzerine en güncel bilimsel verileri konuşuyor. Disbiyozis neden bu kadar yaygınlaştı? Doğru beslenme ile bağırsak mikrobiyotasını yeniden dengelemek mümkün mü? Probiyotikler, lifli gıdalar ve modern yaşam tarzı bağırsaklarımızı nasıl şekillendiriyor? Zihin sağlığından bağışıklığa, enerji seviyesinden duygu durumuna kadar her şeyin merkezine doğru bir yolculuğa çıkıyoruz.   🎧 Hazırsan, bağırsaklarının sesiyle tanışma zamanı! Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#7 Bağırsak Dengesi

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