#7 Commit To Change and Protein Shakes Are Blowing Your Diet

Episode 7 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#7 Commit To Change and Protein Shakes Are Blowing Your Diet" was published on October 23, 2023 and runs 53 minutes.

October 23, 2023 ·53m · Tom The Trainer's Fitness Over 40

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Summary

Today’s episode is an old interview from January 2023 that I did with Jon Vlahogiannakos for his podcast “Strong Jon Fitness' '. We talk about my beliefs on many topics including…..Why my calorie cycling approach “The Luxury Lifestyle Allowance” is the most effective and sustainable diet for people to follow.My communication/leadership style and expectations of clients.My mindset about constantly growing and evolving.The things that hold people back from commitment.The reason people will try to sabotage you when you are finally finding success.The importance of protein and why I don’t believe in using protein shakes.And honestly, this episode is full of value nuggets that I can’t list them all!If you liked this episode go check out my FREE Facebook Group Tom The Trainer’s Tribe where I host weekly Q&As for the members and we celebrate our hard work weekly with our weekend cheat meals.Message me “Coaching” on my personal FB Profile “Tom Trainer Mouland” or Instagram "tomthetrainerfitness" if you want to finally Dominate Life while get to your fitness goals and enjoying your favorite weekend foods!"Jon’s a great coach who I really respect that’s doing great things!You can check out his Instagram at strongjonfitness. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Today’s episode is an old interview from January 2023 that I did with Jon Vlahogiannakos for his podcast “Strong Jon Fitness' '.

We talk about my beliefs on many topics including…..

Why my calorie cycling approach “The Luxury Lifestyle Allowance” is the most effective and sustainable diet for people to follow.

My communication/leadership style and expectations of clients.

My mindset about constantly growing and evolving.

The things that hold people back from commitment.

The reason people will try to sabotage you when you are finally finding success.

The importance of protein and why I don’t believe in using protein shakes.

And honestly, this episode is full of value nuggets that I can’t list them all!

If you liked this episode go check out my FREE Facebook Group Tom The Trainer’s Tribe where I host weekly Q&As for the members and we celebrate our hard work weekly with our weekend cheat meals.

Message me “Coaching” on my personal FB Profile “Tom Trainer Mouland” or Instagram "tomthetrainerfitness" if you want to finally Dominate Life while get to your fitness goals and enjoying your favorite weekend foods!

Jon’s a great coach who I really respect that’s doing great things!

You can check out his Instagram at strongjonfitness.

Hosted on Acast. See acast.com/privacy for more information.

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