7. Creating Healthy Habits That Sticks

An episode of the High On Health podcast, hosted by Dina Celina, titled "7. Creating Healthy Habits That Sticks" was published on February 5, 2024 and runs 31 minutes.

February 5, 2024 ·31m · High On Health

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Episode Description

In this episode, Dina share the latest news with the move to France and 100 days sober club.

With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey.

In this episode:

Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation.
Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives.
Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated.

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