"7 habits that kept me stuck" (and how to break them)

If you’ve ever wondered as a woman why losing weight feels so hard, this episode is for you. Courtney opens up her human side, and talks about the real battles she faced while undergoing weight loss.  ”There are days you don’t want to work out, the nights you eat your emotions, and the times you start to slip without even realising it.” Join Matt and Courtney as they break down the patterns that quietly sabotage progress and show you how to break free from them for good.They share the mindset and habits that helped them and their clients finally lose the weight and keep it off.This isn’t about quick fixes or 28-day challenges. It’s about understanding yourself, building awareness, and learning what it actually takes to create lasting change.Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.