The Weight Loss Podcast
BookmarkMatt and Courtney
The Weight Loss Podcast is a health podcast hosted by Matt and Courtney. It has 248 episodes, with the latest published April 2026.
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatabl
health ·en ·248 episodes
When trying harder is the problem
Stop Winging It (Why you're not getting results in the gym)
The 6 forms of guilt keeping you stuck
10 ways to stay consistent (even when you don't feel like it)
21 Weight Loss Tips That Actually Work
Overcoming Self-Doubt: How to Build Unshakeable Belief in Yourself
Before You Sign Up: How to Tell a Good Weight Loss Plan from a Bad One
How to lose weight when you’re not motivated (and still keep going)
No time, burned out & stuck: Why doing it all is holding you back
Mindful Eating, the Golden Triangle & Why Diets Fail You
Living in a Body I Hated: How I Lost 80kg and Took My Life Back
Season 13 - Answering MORE of your questions
Season 13 - Answering your questions
Season 13 - From diet pills at 8 to strong for life
Season 13 - How to stay consistent when life keeps punching you in the face
Season 13 - 5 questions to ask before changing your plan
Season 13 - Why people can't keep the weight off
Season 13 - Gym Anxiety 101: What to do, what to ignore and a simple starter plan
Season 13 - 3 Things to Track Besides Your Weight
"7 habits that kept me stuck" (and how to break them)
The Goal Setting Masterclass
If nothing changes, nothing changes
The 10 signs you're about to lose weight
How long does it REALLY take?
Mindset, Essential Superpowers & Why It's About More Than Just Weight Loss
10 Signs Your Short-Term Mindset is Holding You Back
Emotional Eating Mini Episode
The basics of weight loss MEGA episode
Season 12 - Ask us anything!
Season 12 - What to do when the honeymoon is over
Season 12 - All or nothing; why it doesn't work and what to do about it
Season 12 - How to enjoy cheat meals guilt-free
Season 12 - How to make your fear of failure work for you
Season 12 - Matt's 10 Biggest Lessons Learned
Season 12 - The dangers of comparing yourself to others
Season 12 - Courtney's 10 biggest lessons learned
The Christmas Weight Loss Survival Kit
A big change is coming...
Season 11 - Answering your questions!
Season 11 - From "train wreck" to conquering emotional eating
Season 11 - Why hard conversations are necessary
Season 11 - The biggest red flags of shit programs
Season 11 - How to maximise your recovery
Season 11 - Weight loss cliches that suck
Season 11 - Acknowledging more small wins
Season 11 - Why avoiding discomfort is holding you back
Season 11 - 10 ways to know your mindset is f**ked
Season 10 - Answering your questions
Season 10 - The WLP app and how it can help you
Season 10 - Gratitude
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