7. The importance of making space for joy

Hey star, when did you feel joy the last time? Like, really really fet it? To be honest, I can't answer that question myself. In this episode I share with you why I believe joy (the emotion) is usually ending up in the back seat of our "emotion car" as well as a few personal experiences that have tapped into the topic of identifying, feeling and expressing joy. As this is a topic I want to explore further myself, I'm inviting you to join me on a 21-day "Joy Challenge", which starts February/March 2024. This challenge is for you who are juggling many things, many roles and someone/something always wants something from you, you feel like you’re in the hamster wheel of life, the days fly by with the same routine and on Sunday evening you think “what did I even feel this past week?”. Instead, you want to be more present and truly cherish the experiences you have (even those mundane routine ones). The tangible goal is to share 1 thing each day that makes you feel joy. The expected result is an understanding of what brings you joy and creating a habit of noticing, feeling & expressing joy daily. The logistics of the "Joy Challenge" Private WhatsApp group (accountability) Daily voice instructions for the "joy of the day" activity Lean approach - Minimal effort (5-15 minutes) Different approaches each day to keep it exciting and fun Affirmations Subliminals EFT Tapping Workbook Group-voice-coaching At the price of a coffee = 5€ !! Transparency: if you participate I will also pitch you a 1:1 coaching offer to work with me at the end of the challenge. If the Joy Challenge was sufficient for you, amazing I’ll be stoked beyond simply by the fact that you joined! This means, there is no intention from my side to make you feel uncomfortable with not taking the offer on. If it doesn't resonate, I send you all the love and wishes for success. If it does resonate with you, I will be so excited to have a consult call with you! But yes, let's discuss it in detail when we're there ;) This challenge is a way for me to do the joy exploration myself and get to know you a bit better and of course, also a way for you to get to know me, as a person and as a coach a bit better. I’m leaving this disclaimer as transparency is one of my core values and I try my best to adapt my marketing to the way I would like to be marketed and based on ethical standards. Join a free Moon Ritual to boost your manifestation practice and experience coaching with me -> https://cutt.ly/mwToOfeg  Let’s connect on Instagram -> https://www.instagram.com/viktoria.roussina  My website -> https://www.viktoriaroussina.com/ Drop me an e-mail -> [email protected]