#70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich

Anthony Mihelich enjoyed a variety of sports in his youth and began weight training in high school. Despite not being the strongest, fastest, or most athletic, it “clicked” that by putting in the right work, the results showed up — without question. This gave Anthony the confidence and drive to pursue further athletic challenges in high school and college, participating in football, lacrosse, and wrestling. Collegiate sports allowed Anthony to fine-tune his athletic skill sets such as proper mechanics and injury prevention. Eager to broaden his knowledge base, he began assisting a physical therapist in order to deepen his understanding of physiology and human anatomy.In this episode, we discuss preparations for training, learning OPEX CCP, aspects of body image, and a lot more.  Show Notes:(05:17): Journey to revival strength(10:23): Happenings in Thailand(20:55): Learning OPEX CCP(25:59): Preparations for training(33:56): Aspects of body image(45:46): Relation with food in the fitness journey(47:38): Process for master cleanse(1:00:20): How will Anthony start again if he is not successful?(1:09:42): How to support Anthony’s journey How to Connect with Anthony Mihelich:Website: https://functional-bodybuilding.com/anthony/Instagram: https://www.instagram.com/coachanthonymihelich/?hl=enLinkedIn: https://www.linkedin.com/in/anthony-mihelich-84015366/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz