EPISODE · Oct 12, 2021 · 31 MIN

#70 - Stages of change

from Coaching Mind's Podcast: Perform at your best! · host Mental Training Plan

In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include: Stage One: Precontemplation Stage Two: Contemplation Stage Three: Preparation/Determination Stage Four: Action/Willpower Stage Five: Maintenance.As always, connect with us through social media or online at mentaltrainingplan.comAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

NOW PLAYING

#70 - Stages of change

0:00 31:45

1×

Play in mini player Transcript not yet generated

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

BREAKTHROUGH: MSU football recruiting gets HUGE JOLT with 4-star Omihai Ozolua committing

Apr 26, 2026 ·23m

BIG 10 SQUAD: NEW College Football Playoff Format IMMINENT | What this means for Michigan State

Apr 23, 2026 ·24m

CRUCIAL ADD: Tom Izzo adding Anton Bonke, retaining roster makes for HUGE off-season; MSU football depth chart

Apr 23, 2026 ·33m

REACTION: MSU basketball LANDS Anton Bonke; Does Michigan State ELEVATE to title contender status?

Apr 22, 2026 ·21m

EXIT SHOCKER: Michigan State’s Divine Ugochukwu LEAVES; Rising stars Jasiah Jervis, Carlos Medlock READY?

Apr 22, 2026 ·14m

The 50 Biggest Alt-Rock One-Hit Wonders of All Time: Part 4 (20-11)

Apr 22, 2026 ·33m

Similar Podcasts

Locked On Spartans - Daily Podcast On Michigan State Spartans Football & Basketball Locked On Podcast Network, Matt Sheehan Locked On Spartans podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Michigan State Spartans. Hosted by Matt Sheehan, the Locked On Spartans podcast provides your daily Michigan State Spartans fix with expert opinions, film reviews, interviews with athletes and coaches, recaps, local analysis, and coverage of all things Sparty. From the legendary gridiron battles at Spartan Stadium to the dazzling skills on display at the iconic Breslin Center, and everywhere in between, the Locked On Spartans podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Spartans’ locker room and the Big 10. The Locked On Spartans podcast is part of the Locked On Podcast Network. Your Team. Every Day. Water Margin Podcast: Outlaws of the Marsh John Zhu A Chinese classic, retold in English: This podcast is an English retelling of the classic Chinese novel Water Margin (水浒传, aka Outlaws of the Marsh). It aims to tell the story in a way that is more accessible to audiences who are not already familiar with the novel or Chinese culture and literature in general. Reasonably Happy with Paul Ollinger Paul Ollinger Reasonably Happy is a podcast hosted by comedian and former tech executive Paul Ollinger who explores the intersection of money, meaning, and happiness through candid conversations with authors, thinkers, and creatives. With wit and depth, each episode offers insights into how we can lead more fulfilling lives—without chasing perfection. words.paulollinger.com Argentina Project podcast Wilson Center The Argentina Project Podcast is led by host Benjamin Gedan, the Latin American Program’s Deputy Director and former South America Director on the National Security Council at the White House. Each episode features dialogue and exchange with leading experts on Argentine affairs, posing pivotal questions while analyzing the country’s present and future.

URL copied to clipboard!