71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama

Send Naihomy encouraging words!💕Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.• Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake• Understanding insulin resistance as the foundation of many chronic conditions including diabetes, heart disease, PCOS and Alzheimer's• How insulin works to remove glucose from the bloodstream and why excessive glucose gets converted to stored fat• Why metabolic flexibility matters and how many people are stuck primarily burning sugar instead of being able to access stored fat• Practical solutions like limiting fruit in smoothies to half a cup, eating protein-focused breakfasts, finishing meals in one sitting, and having desserts right after balanced meals• The importance of consuming treats after balanced meals containing protein and fiber to slow down sugar absorption• How exercise helps utilize stored glucose in muscles, creating space for new energy to be stored appropriatelyJoin my new 6-week intensive Sugar Mama program starting April 23rd to transform your relationship with sugar. Email me at [email protected] or book a consultation here to learn more and secure your spot before April 9th. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter