#72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb

Brianna Lamb is a professional health and wellness coach. She began her individual design coaching career while she was living in Hawaii, competing in the sport of CrossFit as a Regional athlete. At this time in her life, her mission was to bridge the gap between function and performance. All too often she saw athletes of all performance levels falling to injury and burnout – including herself. We talk about rowing efficiency, food consumption awareness, lifestyle coaching, and more. Show Notes:(05:29): Brianna’s fitness background(09:10): Key differences in coaching people(13:01): CrossFit journey(16:22): Different styles of programming(22:10): Lifestyle coaching (26:00): Asking questions and listening without judgment(33:14): Challenges along the way(49:22): Importance of water intake(56:41): Food consumption awareness (1:01:18): Rowing for better efficiency and technique(1:04:49): Recovery phase(1:13:20): How to support Brianna’s journeyHow to Connect with Brianna Lamb:Instagram: https://www.instagram.com/briannalamb/?hl=enLinkedIn: https://www.linkedin.com/in/brianna8lamb/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz