73 - Holiday Series: The Dread of Dr. Jekyll or Mr. Hyde

A special Holiday Series Episode 2 of 5If you wake up already bracing yourself… wondering which “version” of your loved one you’ll get today, this episode will feel like someone finally naming the thing you’ve been silently living.This is the emotional whiplash of loving someone whose drinking, drug use or behaviour shifts without warning.And during the holidays?It hits even harder.In this episode, we unpack:✨ Why the unpredictability of his behaviour trains your nervous system into survival mode✨ How your body knows before your mind does✨ The mental rehearsing, planning, and exit strategies you make without noticing✨ The dread not just of his behaviour — but of your own reactions✨ The resentment, the spirals, the shame, the anger you don’t talk about✨ Why the real cost of addiction in a family is losing access to the best version of YOU✨ And the shift that gives you back your power this seasonThis episode is equal parts validation and empowerment, grounded in lived experience, clinical understanding, and the reality you’re navigating behind the scenes.🎄 JOIN THE FREE HOLIDAY SURVIVAL GUIDE WORKSHOPThis is where we turn understanding into a plan.Inside, you’ll learn real tools to navigate this season:💛 Grounding strategies for chaotic moments💛 Scripts for difficult family conversations💛 How to reduce conflict without walking on eggshells💛 Boundaries that actually protect your peace💛 A plan for unpredictable moments💛 Permission (and support) to prioritise YOUYou deserve a holiday that doesn’t depend on which “version” of Them shows up.👉 Save your free seat here👉 Resources and support:1️⃣ Book a Friendly Chat: Explore what working together could look like because you’ve been trying “this way” long enough, and it’s not helping anyone.👉 Click here to find a time2️⃣ Join the Pathway to Wellness Waitlist: My signature program helps you rebuild your life alongside (or beyond) a loved one’s addiction — with calm, confidence, and community👉 Join the waitlist here3️⃣ Download the Free Crisis Conversation Guide: Learn what to say (and what not to say) when addiction takes over, with real scripts that help you stay grounded even when it’s messy.👉 Get the Free Guide4️⃣ Connect on Instagram: @addictionmakesthree5️⃣ Questions or reflections? 💌 [email protected] Hosted on Acast. See acast.com/privacy for more information.