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#77 Unsere Winter-Essentials

EPISODE · Dec 5, 2024 · 56 MIN

#77 Unsere Winter-Essentials

from Höhenmeter pro Kilometer · host Kimi Schreiber & Ida-Sophie Hegemann

Da wir in diesem Jahr nicht mehr mit Rennberichten dienen können, haben wir in der neuen Folge wieder frische Community-Fragen für euch und uns mitgebracht. Sie drehen sich alle ein wenig um den Winter, beziehungsweise den laufärmeren Teil der Saison. Wir sprechen über unsere Lieblingsteile für lange Läufe bei kalten Temperaturen und geben euch Motivationstipps, um trotz Kälte in die Laufschuhe zu schlüpfen. Außerdem geht es in dieser Folge um die Frage, ob die Ernährung in lauffreien Zeiten, wie der Off-Season oder dem Tapern zur Belastungsprobe werden kann.

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#77 Unsere Winter-Essentials

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