#79 - Clutch Time

In this week's episode started with the question that was asked of us "who is the most clutch player of all time?" Rather than diving into that argument, we shifted the question to "what can we learn from some of the most clutch players of all time?" We also wanted to reference some great episodes related to this topic:

Episode #76 - COURAGE

1. Focus on the process
2. Negative voice in the back of your mind
3. Dr. Jason Winkle - breathing
4. "What's next?" or "This Shot"
5. Failure is not final 
6. Comfortable with the fear not controlled by the fear 

Season 3 Episode 9 - What is Mamba Mentality and How Can Your Develop Yours?
This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to deserve to be confident when the game is on the line? What are you going to trust in? What is your mentality?

Season 3 Episode 2 - Predator vs. Prey Mentality
When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.

Season 3 Episode 15 Controlling Your Mind and Body in Pressure Situations

• Control your focus
  • What can I control
  • What matters right now
• Routines
• The process not the outcome
• Control your self-talk
  • What's next 
  • Go-to statement
• Control your body
  • Breathing
  • FMR
• Visualization

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