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#79 mit Dr. Oliver Quittmann über optimales Ausdauertraining, innovative Trainingsmethoden, Leistungsdiagnostik, Fueling uvm.

EPISODE · Aug 21, 2024 · 1H 21M

#79 mit Dr. Oliver Quittmann über optimales Ausdauertraining, innovative Trainingsmethoden, Leistungsdiagnostik, Fueling uvm.

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen wir mit Dr. Oliver Quittmann - Sportwissenschaftler und Dozent der Sporthochschule Köln - über die neusten innovativen Trainingsansätze im Ausdauerbereich. Dazu gehen wir auf weitere Themen wie Leistungsdiagnostik (Spiroergometrie & Laktatanalyse) ein, sprechen über Zone 2 Training, allgemeine gesundheitliche Vorteile von Ausdauertraining, über Fueling im Wettkampf und ganz viele weitere spannende Themen zum Ausdauertraining.Hier findest Du mehr zu Oliver & seinen Podcast "Exercise Inside Out": https://www.instagram.com/ojquitt?igsh=amV0bmNnNWk2YTUwhttps://open.spotify.com/show/3d9EGiS1mMkHX5R49PqCU0?si=jXh7hsc9QQasGuJLI_WrvA ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und  Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft -  www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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#79 mit Dr. Oliver Quittmann über optimales Ausdauertraining, innovative Trainingsmethoden, Leistungsdiagnostik, Fueling uvm.

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