#79 Q&A 8

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#79 Q&A 8" was published on February 21, 2024 and runs 43 minutes.

February 21, 2024 ·43m · Philosophy of Strength

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Summary

1:17 Can you gain strength in a calorie deficit 3:40 Main value of hiring a coach 6:00 How to start running when you're heavy 09:56 Deadlifting in squat shoes 11:25 Dumbbell flyes from the floor 13:20 Improving shoulder mobility for overhead press 15:15 Getting older and hitting final PRs 19:20 My goals 20:05 Fascia training and 'glute dominant' athletes 23:30 Is strength training enough for cardio? 26:38 Tips for a pulled hamstring 28:44 Weight training for soccer players 31:00 When to work on asymmetries 34:10 Focus on hypertrophy and strength at the same time or separately? 37:48 What fitness assessments do I do 40:00 How often do I train to failure

Episode Description

1:17 Can you gain strength in a calorie deficit

3:40 Main value of hiring a coach

6:00 How to start running when you're heavy

09:56 Deadlifting in squat shoes

11:25 Dumbbell flyes from the floor

13:20 Improving shoulder mobility for overhead press

15:15 Getting older and hitting final PRs

19:20 My goals

20:05 Fascia training and 'glute dominant' athletes

23:30 Is strength training enough for cardio?

26:38 Tips for a pulled hamstring

28:44 Weight training for soccer players

31:00 When to work on asymmetries

34:10 Focus on hypertrophy and strength at the same time or separately?

37:48 What fitness assessments do I do

40:00 How often do I train to failure

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